WildBull

December 24, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Wed, Mar 22, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.002.001.000.000.000.007.00

Got the bones out of bed at 6 am this morning. Went to my spinning class. This class lasts an hour and instructor; “a blond bombshell” keeps me moving. I definitely get an aerobic work out. I could go running, but I feel I need give my body a break from the pounding of running at least twice a week. I will run at least 5-6 miles tonight.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From SuperFly on Wed, Mar 22, 2006 at 10:19:59

Hey Bill we missed you last night. You can change the picture the same way you added the first one. Just go into the setup and keep all your stuff the same then load a new pic.

As far as Saturday we will meet at my house at 7a.m. We will do a 20 mile run from there. I will put together a couple of loops and we can pick on Saturday morning. After the run we'll have breakfast at my place.

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