WildBull

November 04, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Wed, Jul 26, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.00	5.00	0.00	0.00	0.00	0.00	0.00	14.00

Got up at 6 am. Walked out the door and the warm air could of melted a chocolate bar. I put on my mp3 player, and found only one side of the head phones worked. This caused my right leg to move faster! I really notice how much my body wants to slow down after mile 4. I have to really concentrate to keep my pace up. I need to get my endurance up. will run again tonight. went another 8 tonight. it is hot

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From steve on Wed, Jul 26, 2006 at 11:07:08

Hey Bill, way to get up and run this morning. That will be great to get in 12 for the day.

Have you sent in your shoes yet?

From SuperFly on Thu, Jul 27, 2006 at 08:21:46

Way to put in the miles. Your week is looking good so far- finish it strong. See ya tonight!

From d-enz on Thu, Jul 27, 2006 at 08:54:03

Good job on the miles so far this week. Probably won't see you guys tonight, I'm heading out to Colorado, but will catch you guys next week.

From steve on Thu, Jul 27, 2006 at 13:06:57

Wow! Way to pump-up the miles. How are the legs feeling this morning?

See you tonight.

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