WildBull

December 25, 2024

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.001.000.000.000.000.006.00

Got up 6:30 AM and ran 3 miles. I put my Garmin on and kept looking at how far I was running. Every tenth of a mile I would look down at the watch and move on with utter disgust, I kept telling my self, “I can not turn around and head for home until I went out 1.5 miles.” As I passed East Ridge drive, I gazed up its mighty mass. It beckoned me; so I took the challenge and galloped up its sturdy side, wheezing all the way. At the top bent over gleaming in triumph and looking at the view. I said to my self; I did not need to have half million-dollar home to see the view. Just a pair of good legs and a will to get there. ran another 4 miles at night real easy. Easy as pie!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Sasha Pachev on Thu, Mar 16, 2006 at 21:48:14

Bill:

Indeed, a pair of good legs and the will to use them gets you a long way and saves you a lot of money in many ways. If you are not injured, you need to put in some more miles, though. If you are injured or tender, cross-train, but make sure you are out there doing something aerobic for at least 1 hour a day.

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