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Week starting Dec 28, 2014

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
37.00
Red & Black 3 (Dec. 4, 2014) Miles: 24.75Nike Zoom Wildhorse Miles: 8.25
Weight: 0.00
Mon, Dec 29, 2014
Total Distance
5.25

pm--5.25 Fartlek work. 15 min. warm-up, followed by 6 x 2 min. @ ~5k pace (6:30-6:40) w/ 1 min. recovery, wrapped up w/ a 10 min. cool-down. RHR--56.

Red & Black 3 (Dec. 4, 2014) Miles: 5.25
Weight: 0.00
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Tue, Dec 30, 2014
Total Distance
8.25

am--8.25 Rim Circuit w/ an added big loop. It was nice out this morning, perhaps a bit cold, but I love winter running. I got a new watch for Christmas and used it today w/ a hrm. Not a big fan of the feel, but it gives some interesting feedback. RHR--56.

Nike Zoom Wildhorse Miles: 8.25
Weight: 0.00
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Wed, Dec 31, 2014
Total Distance
5.50

pm--5.5 Nice, easy run to round out the year w/ 8 x striders at the end. RHR--~60ish.

Red & Black 3 (Dec. 4, 2014) Miles: 5.50
Weight: 0.00
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Thu, Jan 01, 2015
Total Distance
9.00

pm--9 A nice, even-paced run after watching Melvin Gordon do his thing. I haven't made any goals, but I want to keep up the 8-10 mile runs. 

Red & Black 3 (Dec. 4, 2014) Miles: 9.00
Weight: 0.00
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Fri, Jan 02, 2015
Total Distance
5.00

pm--5 Late progressive run on the middle girl's bday. It felt okay. I'll be glad to get back to a routine next week even though I've enjoyed some down time. 

Red & Black 3 (Dec. 4, 2014) Miles: 5.00
Weight: 0.00
Add Comment
Sat, Jan 03, 2015
Total Distance
4.00

pm--4 A few lazy days, and the running suffers. Isn't it ironic how being active makes you run more and running more makes you more active. I guess the second one is a real duh but anyway. RHR--57.

Weight: 0.00
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Totals
Total Distance
37.00
Red & Black 3 (Dec. 4, 2014) Miles: 24.75Nike Zoom Wildhorse Miles: 8.25
Weight: 0.00
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