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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Total Distance
14.50
INOV8 F-Lite 195 Miles: 4.00Books 2019 Miles: 3.00Running Minutes 2019 Miles: 140.00Bike Minutes 2019 Miles: 75.00Brooks Levitate Miles: 4.50Altra Lone Peak 2.5 Miles: 6.00
Weight: 0.00
Total Distance
4.00

pm--4 Out-and-Back to the top gate of Anasazi Trail. No hitches other than 1.5 biffs. My right leg still feels like it's not far from where it was a few weeks ago. Crossing my fingers.

I finished Normal People by Sally Rooney. It was the top-rated novel of 2019 on Book Marks. The book's written like a YA novel w/ grown-up content. I'm not sure I would recommend it to most folks I know.

INOV8 F-Lite 195 Miles: 4.00Books 2019 Miles: 1.00Running Minutes 2019 Miles: 40.00
Weight: 0.00
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Total Distance
0.00

am--30 minutes of biking. My leg (hamstring) doesn't feel like it would appreciate 2 days in a row of running.

Bike Minutes 2019 Miles: 30.00
Weight: 0.00
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Total Distance
4.50

pm--4.5 Ran up past SCHS. I felt okay and kept a decent pace. 
 

I also finished 2 books: The Unforgettable Guinevere St. Clair by Amy Makechnie, my wife's cousin, and Multiple Choice by Alejandro Zambra. Both were good. The first for the story about being a kid, and the second for its structure and wit.

Brooks Levitate Miles: 4.50Books 2019 Miles: 2.00Running Minutes 2019 Miles: 40.00
Weight: 0.00
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Total Distance
0.00

pm--9-mile bike ride to the Tuachan roundabout and back.

Bike Minutes 2019 Miles: 45.00
Weight: 0.00
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Total Distance
6.00

pm--6 Barrel Roll w/ Tom. It was nice catching up.

Altra Lone Peak 2.5 Miles: 6.00Running Minutes 2019 Miles: 60.00
Weight: 0.00
Add Comment
Total Distance
14.50
INOV8 F-Lite 195 Miles: 4.00Books 2019 Miles: 3.00Running Minutes 2019 Miles: 140.00Bike Minutes 2019 Miles: 75.00Brooks Levitate Miles: 4.50Altra Lone Peak 2.5 Miles: 6.00
Weight: 0.00
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