| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Red & Black 3 (Dec. 4, 2014) Miles: 24.00 | Nike Zoom Wildhorse Miles: 8.75 | Salomon Sense Mantra Miles: 10.00 |
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| | am--6 Fartlek on the rugby field @ SCHS. I did a 15 min. warm-up and then glided through 5 x 3 min. @ 6:50ish--this is about where I think my 10k pace is right now--w/ 2 min. recovery. This was fun and got me breathing pretty hard in the thick of things. Some light weights and kettlebell after. RHR--55.
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| Red & Black 3 (Dec. 4, 2014) Miles: 6.00 |
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| | pm--8 Even-tempo aerobic run on the tready, watching some Hardwood Classics (Bulls v. Cavs 1989 playoffs). I'm just finishing up Sacred Hoops by Phil Jackson. It's a great book for leaders, coaches, and lifers. On another note, waiting until later in the day to run, especially on days off, leads to a crudhole day. RHR--53.
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| Red & Black 3 (Dec. 4, 2014) Miles: 8.00 |
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| | am--6 Got up and got my rear out on a run this morning. I ran up to the Canyons to do some striders on the ball fields, but there were people working. Weird right? So I did my striders, trying to focus on leg drive and elbow drive, on the grass behind one of the fields. Decent run this morning. Saw a city worker cleaning the gutters on my way home. Weird again right? What kind of dictatorial city government do we have here? RHR--56.
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| Red & Black 3 (Dec. 4, 2014) Miles: 6.00 |
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| | pm--4 Short progressive run after a long, yet wonderful, day. No RHR measurement this morning.
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| Red & Black 3 (Dec. 4, 2014) Miles: 4.00 |
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| | am--8.75 Barrel Roll w/ Sidewinder. It truly is winter especially w/ the headwind out this morning. It was pleasant despite the elements. There's just something about being out by yourself on the trails that is good for the soul. RHR--56.
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| Nike Zoom Wildhorse Miles: 8.75 |
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| | am--10 SC Mountain. I spent another beautiful morning playing around in the SCRR. This morning I ran up, and I ran down. This run is beastly--about 1200 ft. of climbing--but totally worth it; the view at the top is spectacular. Another payoff is the mostly downhill return trip. Decent week w/ 3 nice longer aerobic runs. I'll see if I can bump those up a bit next week. RHR--58. The heart rate is staying pretty steady. Perhaps I'm getting close to enough consistent sleep.
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| Salomon Sense Mantra Miles: 10.00 |
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| Red & Black 3 (Dec. 4, 2014) Miles: 24.00 | Nike Zoom Wildhorse Miles: 8.75 | Salomon Sense Mantra Miles: 10.00 |
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