Turn your rut into a groove.

am--5.5 Snow Canyon Parkway and back via Serenity. Good first weekday run of the break. Took the Boss on this run. Tramps like us are born to run. RHR--55. 

pm--4.5 Easy stuff. Did some push-ups and planks to see if I can remedy the pain in the groin. :(

pm--4 Feeling fragile today. First, I didn't dare the light drizzle outside. Next, I nearly tweaked my back pulling the crockpot out of the lower cupboard. Man, I'm old. So I cringed around the house all day until I got my butt on a run. I had to test things out because I'm meeting some sweet folks for a run tomorrow. Felt better while I was running. 

am--3.25 Green Spring w/ some of the girls. It was a nice, foggy morning after a rough night. I just couldn't get comfortable w/ the back stuff. Good news though, the run was great.

am--6.75 An hour's worth of fun to strenghten the body and soul. I am feeling pretty good even though there is some real muscle tightness still lingering in my lower back. Getting old sucks. We'll see if the body is willing to salvage this week or not. I've been really pleased w/ my 50-mile weeks. 

am--5.5 Canyons short loop. I had hoped to run in some snow but to no avail. The ground was wet. Precipitation was a no-go.

pm--4.5 Some decent running w/ 15 minutes of light tempo pace. (Although, it didn't feel as easy as it should have.) Chalk it up to heavy eating & down time. 

Hit 2,000 miles today, something I wasn't sure I would achieve a few months back. My last 2,000-mile year was 2012.

am--3.5 Miles to finish an odd week.