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Week starting Dec 18, 2011

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 10.50 Year: 1096.00
NB 1400 Lifetime Miles: 373.75
Nike LunarEpic Lifetime Miles: 616.25
Nike Lunar Epic Oct. 2017 Lifetime Miles: 624.26
INOV8 F-Lite 195 Lifetime Miles: 621.75
Hoka Clifton 6 Lifetime Miles: 341.25
Bike Miles Lifetime Miles: 154.00
Erg Ks Lifetime Miles: 51.00
Hoka Speedgoat 4 Lifetime Miles: 438.50
Nike LunarEpic 2 Lifetime Miles: 180.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 235.00
ASICS Cumulus 23 Lifetime Miles: 514.50
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 323.00
Nike TK Lifetime Miles: 294.50
Altra Escalante 3 Lifetime Miles: 286.25
Altra Superior 5 Lifetime Miles: 555.75
Altra Torin 5 Lifetime Miles: 278.00
Tomir Lifetime Miles: 396.25
Kjerag Lifetime Miles: 352.25
Hoka Cielo Road Lifetime Miles: 56.25
ASICS Cumulus 26 Lifetime Miles: 92.75
Books 2025 Lifetime Miles: 53.00
Trail Runs 2025 Lifetime Miles: 128.00
ASICS Nimbus 26 Lifetime Miles: 124.75
Totals
Total Distance
57.50
Adidas Ace 3 Miles: 12.50Brooks PureConnect Miles: 7.00NB MR10 Miles: 5.00NB MR10 Orange Miles: 14.75Adidas Mana Miles: 7.00INOV8 F-Lite 195 Miles: 11.25
Weight: 155.20
Mon, Dec 19, 2011
Total Distance
12.50

pm--12.5  I ran up onto the Heights and into Ivins and then back home. I really eased into this run and enjoyed it. 

Adidas Ace 3 Miles: 12.50
Weight: 0.00
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Tue, Dec 20, 2011
Total Distance
7.00

am--7 A nice solo morning run w/ 10 x 100 meter striders in the middle w/ equal distance recovery. 

Brooks PureConnect Miles: 7.00
Weight: 155.80
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Wed, Dec 21, 2011
Total Distance
5.00

pm--5 The body said, "Take it easy." So I did. A few on the tready while I watched the Jazz squeak past the Blazers.

NB MR10 Miles: 5.00
Weight: 0.00
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Thu, Dec 22, 2011
Total Distance
14.75

am--14.75 I headed out towards Ivins and looped around into Dixie Downs and back home to meet a buddy in town for the holidays. We added a few miles to the whole thing. It was a nice morning. 

NB MR10 Orange Miles: 14.75
Weight: 0.00
Comments(4)
Fri, Dec 23, 2011
Total Distance
7.00

am--7 Around Santa Clara w/ a couple good ol' friends in town for the holidays. 

Adidas Mana Miles: 7.00
Weight: 0.00
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Sat, Dec 24, 2011
Total Distance
11.25

am--11.25 A run in 2 parts. I hit the Sidewinder w/ my out-of-town buddies and Anasazi w/ Tom. On Anasazi, I tried to negative split the out-and-back and made it happen. It wasn't @ an earth-shattering speed, but there was definitely a push on the trails. Nice beginning to an exciting day. 

INOV8 F-Lite 195 Miles: 11.25
Weight: 154.60
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Totals
Total Distance
57.50
Adidas Ace 3 Miles: 12.50Brooks PureConnect Miles: 7.00NB MR10 Miles: 5.00NB MR10 Orange Miles: 14.75Adidas Mana Miles: 7.00INOV8 F-Lite 195 Miles: 11.25
Weight: 155.20
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