Turn your rut into a groove.

Week starting Dec 25, 2011

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Total Distance
54.25
Adidas Rocket Miles: 7.00NB 790 Miles: 14.50NB MR10 Miles: 5.50Adidas Ace 3 Miles: 10.75Brooks PureConnect Miles: 7.50INOV8 F-Lite 195 Miles: 9.00
Weight: 152.20
Total Distance
7.00

pm--7 I thought about hitting my long run today but bailed to run a nice out-and-back tempo. 7:22 overall pace, which is, like I've said before, stout, with my best mile @ 6:53. It always feels good to stretch out the legs.

Adidas Rocket Miles: 7.00
Weight: 0.00
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Total Distance
14.50

am--14.5 This is my long run for the week. I headed out from my house to run the Rim trails. Of the 14.5 miles, a little less than 4 miles are on the road. The rest is dirt w/ some decent climbing. On the Rim trails, I hit the northeast mesa loop twice, once w/ the scenic extension. I didn't take any fuel or water, so, by the end, I was pretty hammered. Overall, this was a nice way to start the day. 

NB 790 Miles: 14.50
Weight: 152.20
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Total Distance
5.50

pm--5.5 Recovery run on the Hammer-Church loop. Felt pretty sluggish.

NB MR10 Miles: 5.50
Weight: 0.00
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Total Distance
10.75

am--10.75 A nice morning run on my new favorite route up past the cemetery and around into Dixie Downs and back home. For the most part, it's a run to the rising sun. 

Adidas Ace 3 Miles: 10.75
Weight: 0.00
Comments(1)
Total Distance
7.50

am--7.5 I went up the old Swiss Days route and extended over to the highway and back home along Canyon View. I did 10 x 100 meter strides in the middle w/ about 30 seconds rest. 

Brooks PureConnect Miles: 7.50
Weight: 0.00
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Total Distance
9.00

am--9 Barrel Roll and Sidewinder w/ Tom. I thought it would be cold but ended up being warm after we got going. Nice last run for the year.

Some 2011 stats: This was my highest mileage year by over 50 miles. December was my highest mileage month of the year. I had 7 months over 200 miles this year. That equals the 200-mile months in my previous highest mileage year--2009. I also feel like I'm in pretty good shape, but there were no PRs to prove it. I guess there's always something to look forward to.

INOV8 F-Lite 195 Miles: 9.00
Weight: 0.00
Add Comment
Total Distance
54.25
Adidas Rocket Miles: 7.00NB 790 Miles: 14.50NB MR10 Miles: 5.50Adidas Ace 3 Miles: 10.75Brooks PureConnect Miles: 7.50INOV8 F-Lite 195 Miles: 9.00
Weight: 152.20
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