am--5.5 Snow Canyon Parkway and back via Serenity. Good first weekday run of the break. Took the Boss on this run. Tramps like us are born to run. RHR--55.
pm--4.5 Easy stuff. Did some push-ups and planks to see if I can remedy the pain in the groin. :(
Nike Lunarglide 4 Miles: 4.50
Brooks Black & Electric 4 Miles: 5.50
Weight: 0.00
Comments
From Josie Bushar on Mon, Dec 21, 2015 at 09:43:22 from 75.169.41.33
tell me when is a good day for you to meet and i will tell tell the girls!
From Josie Bushar on Mon, Dec 21, 2015 at 18:48:08 from 75.169.41.33
Does Wednesday at 7 at mustang Pass work?
From Vis on Mon, Dec 21, 2015 at 22:25:26 from 199.201.102.37
Perfect.
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