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Week starting Dec 28, 2014

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 10.50 Year: 1096.00
NB 1400 Lifetime Miles: 373.75
Nike LunarEpic Lifetime Miles: 616.25
Nike Lunar Epic Oct. 2017 Lifetime Miles: 624.26
INOV8 F-Lite 195 Lifetime Miles: 621.75
Hoka Clifton 6 Lifetime Miles: 341.25
Bike Miles Lifetime Miles: 154.00
Erg Ks Lifetime Miles: 51.00
Hoka Speedgoat 4 Lifetime Miles: 438.50
Nike LunarEpic 2 Lifetime Miles: 180.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 235.00
ASICS Cumulus 23 Lifetime Miles: 514.50
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 323.00
Nike TK Lifetime Miles: 294.50
Altra Escalante 3 Lifetime Miles: 286.25
Altra Superior 5 Lifetime Miles: 555.75
Altra Torin 5 Lifetime Miles: 278.00
Tomir Lifetime Miles: 396.25
Kjerag Lifetime Miles: 352.25
Hoka Cielo Road Lifetime Miles: 56.25
ASICS Cumulus 26 Lifetime Miles: 92.75
Books 2025 Lifetime Miles: 53.00
Trail Runs 2025 Lifetime Miles: 128.00
ASICS Nimbus 26 Lifetime Miles: 124.75
Totals
Total Distance
37.00
Red & Black 3 (Dec. 4, 2014) Miles: 24.75Nike Zoom Wildhorse Miles: 8.25
Weight: 0.00
Mon, Dec 29, 2014
Total Distance
5.25

pm--5.25 Fartlek work. 15 min. warm-up, followed by 6 x 2 min. @ ~5k pace (6:30-6:40) w/ 1 min. recovery, wrapped up w/ a 10 min. cool-down. RHR--56.

Red & Black 3 (Dec. 4, 2014) Miles: 5.25
Weight: 0.00
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Tue, Dec 30, 2014
Total Distance
8.25

am--8.25 Rim Circuit w/ an added big loop. It was nice out this morning, perhaps a bit cold, but I love winter running. I got a new watch for Christmas and used it today w/ a hrm. Not a big fan of the feel, but it gives some interesting feedback. RHR--56.

Nike Zoom Wildhorse Miles: 8.25
Weight: 0.00
Add Comment
Wed, Dec 31, 2014
Total Distance
5.50

pm--5.5 Nice, easy run to round out the year w/ 8 x striders at the end. RHR--~60ish.

Red & Black 3 (Dec. 4, 2014) Miles: 5.50
Weight: 0.00
Add Comment
Thu, Jan 01, 2015
Total Distance
9.00

pm--9 A nice, even-paced run after watching Melvin Gordon do his thing. I haven't made any goals, but I want to keep up the 8-10 mile runs. 

Red & Black 3 (Dec. 4, 2014) Miles: 9.00
Weight: 0.00
Add Comment
Fri, Jan 02, 2015
Total Distance
5.00

pm--5 Late progressive run on the middle girl's bday. It felt okay. I'll be glad to get back to a routine next week even though I've enjoyed some down time. 

Red & Black 3 (Dec. 4, 2014) Miles: 5.00
Weight: 0.00
Add Comment
Sat, Jan 03, 2015
Total Distance
4.00

pm--4 A few lazy days, and the running suffers. Isn't it ironic how being active makes you run more and running more makes you more active. I guess the second one is a real duh but anyway. RHR--57.

Weight: 0.00
Add Comment
Totals
Total Distance
37.00
Red & Black 3 (Dec. 4, 2014) Miles: 24.75Nike Zoom Wildhorse Miles: 8.25
Weight: 0.00
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