Turn your rut into a groove.

Week starting Sep 24, 2023

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
32.50
Adidas Boston 10 Miles: 6.50Hoka Clifton 6 Miles: 4.50Altra Torin 5 Miles: 2.50ASICS Cumulus 23 Miles: 5.00Altra Escalante 3 Miles: 2.25PV Speedgoat 4 Miles: 5.50Trail Runs 2023 Miles: 2.00Kjerag Miles: 6.25
Weight: 0.00
Mon, Sep 25, 2023
Total Distance
6.50

pm--6.5 SC Parkway w/ 5x 2-3 minutes of uptempo w/ recovery to 5 minutes and 4x hill sprints after. A nice confidence builder.

Adidas Boston 10 Miles: 6.50
Weight: 0.00
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Tue, Sep 26, 2023
Total Distance
7.00

am--2.5 Pacey morning run w/ a good crew.

pm--4.5 Heights warm w/ some running and helping Jackson to sub-20--19:48! Fun to see the team rally around someone.

Hoka Clifton 6 Miles: 4.50Altra Torin 5 Miles: 2.50
Weight: 0.00
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Wed, Sep 27, 2023
Total Distance
5.00

am--5 Ran to and from practice because of the meet later. Lots of cool things happening this week w/ the team.

ASICS Cumulus 23 Miles: 5.00
Weight: 0.00
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Thu, Sep 28, 2023
Total Distance
2.25

am--2.25 Shakeout w/ a slightly smaller group.

Altra Escalante 3 Miles: 2.25
Weight: 0.00
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Fri, Sep 29, 2023
Total Distance
5.50

pm--5.5 Anasazi w/ some Bad Religion. Needed to sweat off some angst.

PV Speedgoat 4 Miles: 5.50Trail Runs 2023 Miles: 1.00
Weight: 0.00
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Sat, Sep 30, 2023
Total Distance
6.25

pm--6.25 Barrel Roll figure 8. This was basically a 5-mile trail tempo w/ a cooldown. Not sure why I pushed it, but I did. Felt yesterday like life is creeping into my physical well-being.

Trail Runs 2023 Miles: 1.00Kjerag Miles: 6.25
Weight: 0.00
Add Comment
Totals
Total Distance
32.50
Adidas Boston 10 Miles: 6.50Hoka Clifton 6 Miles: 4.50Altra Torin 5 Miles: 2.50ASICS Cumulus 23 Miles: 5.00Altra Escalante 3 Miles: 2.25PV Speedgoat 4 Miles: 5.50Trail Runs 2023 Miles: 2.00Kjerag Miles: 6.25
Weight: 0.00
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