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Week starting Jul 30, 2023

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
27.75
Brooks Glycerin 18 Miles: 6.00Books 2023 Miles: 1.00Brooks Launch 5 Miles: 6.00Altra Torin 5 Miles: 2.00Hoka Clifton 6 Miles: 4.50Altra Escalante 3 Miles: 3.50Trail Runs 2023 Miles: 1.00Tomir Miles: 5.75
Weight: 0.00
Mon, Jul 31, 2023
Total Distance
6.00

am--6 Road to Paradise. Lots of excuses from people for some reason. I also finished The Snack Thief, another Camilleri novel.

Brooks Glycerin 18 Miles: 6.00Books 2023 Miles: 1.00
Weight: 0.00
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Tue, Aug 01, 2023
Total Distance
8.00

am--6 Cutdown workout on the grass and kids camp after. I felt beat from all of that. 

pm--2 Unseasonably cool afternoon run w/ the girls. I learned about raising steers and collecting rubber ducks.

Brooks Launch 5 Miles: 6.00Altra Torin 5 Miles: 2.00
Weight: 0.00
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Wed, Aug 02, 2023
Total Distance
4.50

am--4.5 Some miles before heading up north for a few things. Nice run w/ a crew.

Hoka Clifton 6 Miles: 4.50
Weight: 0.00
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Fri, Aug 04, 2023
Total Distance
3.50

am--3.5 Ran the entirety of the Beaver bike path. 'Twas good once I got my altitude breath.

Altra Escalante 3 Miles: 3.50
Weight: 0.00
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Sat, Aug 05, 2023
Total Distance
5.75

am--5.75 Explored the Beaver Bench w/ bro-in-law. There are a lot of cool single-track trails up there. Fun stuff.

Trail Runs 2023 Miles: 1.00Tomir Miles: 5.75
Weight: 0.00
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Totals
Total Distance
27.75
Brooks Glycerin 18 Miles: 6.00Books 2023 Miles: 1.00Brooks Launch 5 Miles: 6.00Altra Torin 5 Miles: 2.00Hoka Clifton 6 Miles: 4.50Altra Escalante 3 Miles: 3.50Trail Runs 2023 Miles: 1.00Tomir Miles: 5.75
Weight: 0.00
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