pm--3.75 Easy tready miles before bed. I really need to carve out some running time that doesn't impinge others and my relationships because without the physical release, I'm ornery.
pm--6 Barrel Roll in the early-afternoon heat. Worked into it nicely while learning about training from Jan Olbrecht. I also finished a great book about a nuanced LDS thinker called Lowell L. Bennion: A Mormon Educator by George B. Handley.
