pm--5 Halfway Wash w/ 5x :10 hill sprints. It was a bit rough for me today, but I survived. I also finished a ponderous book of essays by Brian Doyle called One Long River of Song. It's a good one to pick up here and there for a few minutes if you any to be struck by wonder.
am--5 Freedom Blvd by my lonesome before the final day at state track. Had some great performances. James' was a standout even if he got nipped at the line.
