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Week starting May 14, 2023

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 27.25 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
29.00
Brooks Glycerin 18 Miles: 5.50Adidas Boston 10 Miles: 4.00Hoka Clifton 6 Miles: 3.75Altra Escalante 3 Miles: 6.75Books 2023 Miles: 1.00Altra Torin 5 Miles: 9.00
Weight: 0.00
Mon, May 15, 2023
Total Distance
5.50

pm--5.5 SC Parkway w/ a good crew. Legs feel better, and the weather was good.

Brooks Glycerin 18 Miles: 5.50
Weight: 0.00
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Tue, May 16, 2023
Total Distance
4.00

pm--4 Warm and cool w/ the kids. They look fit and ready.

Adidas Boston 10 Miles: 4.00
Weight: 0.00
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Wed, May 17, 2023
Total Distance
5.50

am--1.75 James, Andrew, and I on a nice little jaunt.

pm--3.75 Short run before we head out to State tomorrow.

Hoka Clifton 6 Miles: 3.75Altra Escalante 3 Miles: 1.75
Weight: 0.00
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Thu, May 18, 2023
Total Distance
5.00

am--5 Run while Andrew biked. Heading to State today.

Altra Escalante 3 Miles: 5.00
Weight: 0.00
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Fri, May 19, 2023
Total Distance
5.00

am--5 Freedom Blvd before State. Aspen and Finn took 3rd in the 3200, and the boys won the 4x800. Noice. 
 

I also finished Heat Wave, a Richard Castle novel. I'm in the throes of a Castle addiction.

Books 2023 Miles: 1.00Altra Torin 5 Miles: 5.00
Weight: 0.00
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Sat, May 20, 2023
Total Distance
4.00

am--4 University Ave run by my lonesome. More great stuff from the kids. Nice, long weekend.

Altra Torin 5 Miles: 4.00
Weight: 0.00
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Totals
Total Distance
29.00
Brooks Glycerin 18 Miles: 5.50Adidas Boston 10 Miles: 4.00Hoka Clifton 6 Miles: 3.75Altra Escalante 3 Miles: 6.75Books 2023 Miles: 1.00Altra Torin 5 Miles: 9.00
Weight: 0.00
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