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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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to Ukraine's Armed Forces
Miles:This week: 5.00 Month: 26.50 Year: 26.50
NB 1400 Lifetime Miles: 294.25
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 610.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 100.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 187.75
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 338.25
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 234.75
Kjerag Lifetime Miles: 227.00
Hoka Cielo Road Lifetime Miles: 41.25
ASICS Cumulus 26 Lifetime Miles: 9.25
Books 2025 Lifetime Miles: 1.00
Trail Runs 2025 Lifetime Miles: 4.00
Total Distance
25.75
Tomir Miles: 4.25Books 2024 Miles: 2.00Trail Runs 2024 Miles: 1.00ASICS Cumulus 26 Miles: 4.25Nike TK Miles: 5.00Trail Runs 2025 Miles: 3.00Altra Superior 5 Miles: 6.25Kjerag Miles: 6.00Books 2025 Miles: 1.00
Weight: 0.00
Total Distance
4.25

pm--4.25 Truncated Anasazi w/ LG out. I had a weird stomach bug that wreaked some havoc over the weekend. Feeling quite a bit better. I finished 2 books recently: The Housekeeper and the Professor by Yoko Ogawa--a book about friendship, memory, math, and baseball-- and The Daily Stoic by Ryan Holiday and Stephen Hanselman.

Although, in some ways, this year wasn't the best running year, I still found joy in climbing (100k gain), trails (112 runs), and books (59). Additionally, I switched from coaching xc and track to coaching teachers. It's been a good switch for the current phase of life. 

Tomir Miles: 4.25Books 2024 Miles: 2.00Trail Runs 2024 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
4.25

pm--4.25 Figure 8s around my neighborhood because my wife wasn't feeling well, and I wanted to be close if needed. Added 7x :60 @ threshold w/ :60 jog between and 4x strides. 

ASICS Cumulus 26 Miles: 4.25
Weight: 0.00
Add Comment
Total Distance
5.00

am--5 Anasazi w/ Abigail. Nice to catch up. She's a fascinating person.

Nike TK Miles: 5.00Trail Runs 2025 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
6.25

pm--6.25 Anasazi after the 1st work day of the year. I love the dirt.

Altra Superior 5 Miles: 6.25Trail Runs 2025 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
6.00

pm--6 More Anasazi w/ some exploration. I also finished A Guide to Christian Living by Lowell L. Bennion. 

Kjerag Miles: 6.00Books 2025 Miles: 1.00Trail Runs 2025 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
25.75
Tomir Miles: 4.25Books 2024 Miles: 2.00Trail Runs 2024 Miles: 1.00ASICS Cumulus 26 Miles: 4.25Nike TK Miles: 5.00Trail Runs 2025 Miles: 3.00Altra Superior 5 Miles: 6.25Kjerag Miles: 6.00Books 2025 Miles: 1.00
Weight: 0.00
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