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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 133.10 | 17.00 | 4.00 | 0.00 | 154.10 |
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| Asics Gel-Nimbus23 #1 Miles: 97.00 | Asics Gel-Nimbus23 #2 Miles: 57.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| ...
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| Asics Gel-Nimbus23 #1 Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 3.00 | 1.00 | 0.00 | 12.00 |
| Nice long run with Kim on a dandy spring morning. |
| Asics Gel-Nimbus23 #2 Miles: 12.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| ... |
| Asics Gel-Nimbus23 #1 Miles: 13.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 4.00 | 0.00 | 0.00 | 12.00 |
| ... |
| Asics Gel-Nimbus23 #1 Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Felt kinda lousy today so cut the run short and did more walking than usual.
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| Asics Gel-Nimbus23 #2 Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 4.00 | 1.00 | 0.00 | 12.50 |
| ...
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| Asics Gel-Nimbus23 #1 Miles: 12.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| Completely ran out of gas 1/2 way into the run and did a lot of walking on the way back.
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| Asics Gel-Nimbus23 #1 Miles: 11.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Felt much better than Tuesday.
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| Asics Gel-Nimbus23 #2 Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| ... |
| Asics Gel-Nimbus23 #1 Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 4.00 | 2.00 | 0.00 | 12.00 |
| Felt pretty good. Probably my quickest run of the year to date.
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| Asics Gel-Nimbus23 #2 Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| .... |
| Asics Gel-Nimbus23 #1 Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 2.00 | 0.00 | 0.00 | 12.10 |
| ...
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| Asics Gel-Nimbus23 #2 Miles: 12.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Tweaked my high hamstring Saturday playing pickleball and it bothered me around 10 miles - had to do some walking at the end.
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| Asics Gel-Nimbus23 #1 Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 133.10 | 17.00 | 4.00 | 0.00 | 154.10 |
|
| Asics Gel-Nimbus23 #1 Miles: 97.00 | Asics Gel-Nimbus23 #2 Miles: 57.10 |
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