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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 99.75 | 10.00 | 0.00 | 0.00 | 109.75 |
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Asics Gel-Nimbus23 #2 Miles: 43.00 | Asics Gel-Nimbus23 #1 Miles: 66.75 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Run/walk in Ocean Cay, Bimini, Bahamas
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Asics Gel-Nimbus23 #2 Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Back home in SF
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Asics Gel-Nimbus23 #1 Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| ...
|
Asics Gel-Nimbus23 #1 Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 3.00 | 0.00 | 0.00 | 10.00 |
| Finally a morning that actually felt like September.
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Asics Gel-Nimbus23 #2 Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 2.00 | 0.00 | 0.00 | 10.00 |
| ...
|
Asics Gel-Nimbus23 #1 Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| ...
|
Asics Gel-Nimbus23 #2 Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 2.00 | 0.00 | 0.00 | 11.00 |
| ...
|
Asics Gel-Nimbus23 #1 Miles: 11.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| ....
|
Asics Gel-Nimbus23 #2 Miles: 11.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| ...
|
Asics Gel-Nimbus23 #1 Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| ... |
Asics Gel-Nimbus23 #2 Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.50 | 3.00 | 0.00 | 0.00 | 11.50 |
| ... |
Asics Gel-Nimbus23 #1 Miles: 11.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| ... |
Asics Gel-Nimbus23 #1 Miles: 8.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 99.75 | 10.00 | 0.00 | 0.00 | 109.75 |
|
Asics Gel-Nimbus23 #2 Miles: 43.00 | Asics Gel-Nimbus23 #1 Miles: 66.75 |
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