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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 111.50 | 23.50 | 9.00 | 0.00 | 144.00 |
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| Asics DSTrainer20 #2 Miles: 67.00 | Asics DSTrainer20 #3 Miles: 70.00 | Hoka Stinson #1 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Still feeling sluggish, not sleeping well this week. Hopefully just a bit of taper madness. |
| Asics DSTrainer20 #2 Miles: 3.00 |
| | Add Comment |
| | Race: |
Nebo 1/2 Marathon (13.1 Miles) 01:42:33 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.00 | 8.00 | 0.00 | 14.00 |
| I was incredibly stupid today. You would think as long as I've been at this I would know better than to start out a 1/2 marathon at 10K pace, but I guess it's been so long since I've raced this distance I forgot what it's supposed to feel like the first 5 or 6 miles.
Pretty much I went out and ran a 40 min 10K and then crashed and burned horribly, struggling just to keep the pace under 10 min/mi for the last 4 miles. Dumb dumb dumb. But silver lining for Kim since she has now beat me at this race, just not on the same day, as last time she ran this race she got a huge PR of 1:36-something. Good for her! :)
My splits tell the whole ugly story, I was pretty much done at the 1/2 way point on this one. No fun to suffer for 6.5 miles I was reminded of my BC Marathon experience where I did something similar albeit 2x the distance.
Splits: 6:50, 6:43, 6:30, 6:24, 6:38, 6:40, 6:57 (wobbly wheels time), 8:20 (walked for far too long thru water stop), 7:47, 9:53 (lots of walking, ugh....), 9:42, 9:33, 9:38, :49
We live and we learn. I hereby promise to take my revenge next year and re-run this race correctly - which should mean a 1:30-1:35 finish with an outside chance of sub 1:30.
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| Asics DSTrainer20 #3 Miles: 14.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Slept in a bit then went out with Kimi on a beautiful Labor day morning. Pretty sore from the race so took it very nice and easy. Even dusted off my Hoka clown shoes with the extra cushioning and tried to stay off the asphalt as much as possible. |
| Hoka Stinson #1 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Asics DSTrainer20 #2 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Asics DSTrainer20 #3 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Asics DSTrainer20 #2 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| Nice run down Payson canyon and into Salem. Weather was perfect. |
| Asics DSTrainer20 #3 Miles: 21.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Felt pretty lousy on the run, no gas in the tank. |
| Asics DSTrainer20 #2 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 4.00 | 0.00 | 0.00 | 6.00 |
| Did a few miles around the neighborhood at marathon pace, which sadly for me is 8-8:15 if I'm lucky. Still feeling pretty sluggish.
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| Asics DSTrainer20 #3 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 2.00 | 0.00 | 0.00 | 7.00 |
| Kim and I went over to Salem and ran up/down Loafer Canyon with a few others. Been a LONG time since I've done this run, definitely have to work hard on the uphill. Wish we would have been doing this a few times over the summer I've been doing to much downhill and not enough up. I might be pretty wimpy up Veyo this year.
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| Asics DSTrainer20 #2 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Nice & easy.
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| Asics DSTrainer20 #3 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 7.00 | 1.00 | 0.00 | 15.00 |
| Nice morning. Was able to get in some good MP miles so hopefully that will help some in 2 weeks.
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| Asics DSTrainer20 #2 Miles: 15.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Taper time so only 5 miles today. Battling a bit of sore throat the last couple days and felt pretty sluggish.
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| Asics DSTrainer20 #3 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Very very bad smoky air this morning. Smell like a bonfire, probably did more damage than good going out running.
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| Asics DSTrainer20 #2 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 7.00 | 0.00 | 0.00 | 8.00 |
| Did our final Payson Canyon run of the year. Always a little sad to finish up and know that summer is officially over. Got in some good MP miles with Dan.
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| Asics DSTrainer20 #3 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Taper time so 3 was enough for today. Got rained on a bit.
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| Asics DSTrainer20 #2 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 1.00 | 0.00 | 0.00 | 10.00 |
| Felt pretty lousy after 5 miles. I forgot how cold/wet conditions tend to make my hamstring and calf muscles get super tight and crampy. Did a fair amount of walking the last 2 miles.
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| Asics DSTrainer20 #2 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Asics DSTrainer20 #3 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.50 | 0.00 | 0.00 | 4.00 |
| Was going to do a couple MP miles today but the Saturday cold/wet run seems to have flared up my stupid tendon-bum-itis on the left side so I slowed things down. Thinking I'll not do anymore running until Saturday and then may have to change my plans of trying for a sub 3:30 and BQ. Poor wimpy old-man body of mine is falling to pieces.
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| Asics DSTrainer20 #2 Miles: 4.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 111.50 | 23.50 | 9.00 | 0.00 | 144.00 |
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| Asics DSTrainer20 #2 Miles: 67.00 | Asics DSTrainer20 #3 Miles: 70.00 | Hoka Stinson #1 Miles: 7.00 |
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