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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 130.25 | 10.00 | 4.50 | 0.75 | 145.50 |
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| Asics DSTrainer20 #2 Miles: 60.00 | Asics DSTrainer20 #1 Miles: 74.50 | Asics DSRacer Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 3.00 | 0.00 | 0.00 | 13.00 |
| Felt pretty perky today so did some up tempo miles the last part of the run. Kind of sad that up tempo for me nowadays means 8-8:15 pace when it used to be a minute or more faster. But I'm just thankful to feel good and be improving. |
| Asics DSTrainer20 #2 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Strides
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| Asics DSTrainer20 #1 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Asics DSTrainer20 #2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 1.00 | 0.00 | 0.00 | 6.00 |
| Hill repeats.
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| Asics DSTrainer20 #1 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Asics DSTrainer20 #2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Beautiful morning. 50 degrees. Legs felt pretty heavy I think I'm due for a rest week. |
| Asics DSTrainer20 #1 Miles: 13.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Asics DSTrainer20 #2 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Asics DSTrainer20 #1 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Asics DSTrainer20 #2 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Hills
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| Asics DSTrainer20 #1 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 2.00 | 0.00 | 0.00 | 10.00 |
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| Asics DSTrainer20 #2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.75 | 0.50 | 6.00 |
| After doing pretty much the same old thing the last few months I decided to try start an 8 week 5K training plan. Today called for 5x400 repeats with 400 walk/jog recovery.
Had no idea what to expect since I've done nothing fast but a few strides in the last couple years. Since I'm targeting a conservative 7 min-ish pace for my 5K pace I figured I'd just try to run the 400s faster than that, around 6:45. Was pleasantly surprised to find that the pace I naturally seemed to want to go was closer to 6:30. Yes this is quite a bit slower than the sub-6 pace I used to do this type of workout but considering how long it's been and that I'm not exactly a spring chicken anymore I was happy with the workout. Maybe I still have a few fast-twitch muscles left in these old legs.
Splits were 6:40, 6:42, 6:29, 6:29, 6:29
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| Asics DSRacer Miles: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Asics DSTrainer20 #1 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.50 | 1.50 | 0.00 | 5.00 |
| Did a bit of a progression to around 7:15-7:30 pace and held it there for around 10 min. Felt pretty good.
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| Asics DSTrainer20 #2 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Did 4 hill repeats, but nice and easy since I pushed it yesterday.
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| Asics DSTrainer20 #1 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Legs felt kinda dead today |
| Asics DSTrainer20 #1 Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.75 | 0.25 | 5.00 |
| Went to the track to attempt a 8 x 200 workout. Wasn't sure what pace to expect so just went with what felt doable. All repeats ended up being around 45s give or take 1 second, or right around 6 min pace. In between each repeat I walk/jogged 200. It didn't kill me but I was pretty tired afterward. Was pretty nervous doing short/fast intervals like this that I might pop my hamstring or something else but so far it seems I survived.
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| Asics DSRacer Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Asics DSTrainer20 #2 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 1.00 | 1.50 | 0.00 | 5.00 |
| Progression run similar to last week. Felt pretty good.
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| Asics DSTrainer20 #1 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Did a few hills with Kim, I did them wimpy while Kim rocked it.
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| Asics DSTrainer20 #2 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 2.50 | 0.00 | 0.00 | 12.50 |
| Got in a couple faster miles with Kim the speedster who was kicking my fanny.
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| Asics DSTrainer20 #1 Miles: 12.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 130.25 | 10.00 | 4.50 | 0.75 | 145.50 |
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| Asics DSTrainer20 #2 Miles: 60.00 | Asics DSTrainer20 #1 Miles: 74.50 | Asics DSRacer Miles: 11.00 |
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