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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 146.00 | 2.00 | 0.00 | 0.00 | 148.00 |
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| Asics DSTrainer21 #1 Miles: 69.00 | Asics Gel Exalt #1 Miles: 46.00 | Hoka Stinson #1 Miles: 33.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Morning run in Seattle, a little nippy but no rain so it was all good.
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| Asics DSTrainer21 #1 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran over to Boeing Creek Park and got in some hill and trail running. Nice morning.
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| Asics DSTrainer21 #1 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Raining pretty heavy so had to do a lovely treadmill run. At least I had my bluetooth headphones and some good tunes.
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| Asics DSTrainer21 #1 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Another cold, rainy, dreary day so another treadmill run.
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| Asics DSTrainer21 #1 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Not so thrilled with the sub-30 temps! |
| Asics Gel Exalt #1 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Asics DSTrainer21 #1 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran up Loafer with Dan. Wasn't feeling the love today as I haven't been sleeping well this week and especially last night. Thinking maybe the big full moon is to blame!
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| Asics Gel Exalt #1 Miles: 7.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Asics DSTrainer21 #1 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 2.00 | 0.00 | 0.00 | 11.00 |
| Legs felt a bit heavy the last half of the run. |
| Asics Gel Exalt #1 Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| |
| Asics DSTrainer21 #1 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| |
| Asics Gel Exalt #1 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Up and down heartbreak hills a few times with Danny boy. |
| Asics DSTrainer21 #1 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| |
| Asics Gel Exalt #1 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| In St George. Went hiking with Kim near the condo 3rd Ravine and Zen trails. Just shy of 5 miles I believe. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Ran from the condo to Chuckwalla trail head where I meet up with Kim. Then about 4 miles mix of hiking and trail running on Chuckwalla, Turtle Wall, and Paradise Rim trails. Then parted ways with Kimi and ran back to the condo. Desert is beautiful this time of year with the wild flowers in full bloom! |
| Asics DSTrainer21 #1 Miles: 13.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Bottom front of my right foot a little sore so I dusted off the Hoka clown shoes and it seems to have done the trick. |
| Hoka Stinson #1 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Foot pain seems to be gone but I think I'll stick with the Hokas for a few more days. |
| Hoka Stinson #1 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Morning run with Kimi in St George on the Zen trail. Good times and nobody did a face plant so that was nice. |
| Hoka Stinson #1 Miles: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Asics Gel Exalt #1 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| Had no energy the last half of the run for some reason. A bit nippy for late April but a pretty morning. |
| Hoka Stinson #1 Miles: 12.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 146.00 | 2.00 | 0.00 | 0.00 | 148.00 |
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| Asics DSTrainer21 #1 Miles: 69.00 | Asics Gel Exalt #1 Miles: 46.00 | Hoka Stinson #1 Miles: 33.00 |
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