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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 184.05 | 32.00 | 1.00 | 0.00 | 217.05 |
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| Asics FuzeX Lyte #1 Miles: 83.80 | Asics Gel Exalt #1 Miles: 69.25 | Asics DSTrainer21 #1 Miles: 20.00 | Asics Gel Exalt #2 Miles: 38.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 5.00 | 0.00 | 0.00 | 17.00 |
| Nice run down Hobble Creek canyon. Got a little tired the last couple miles but much better than 2 weeks ago and much better pace the last half. |
| Asics FuzeX Lyte #1 Miles: 17.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.00 | 0.00 | 0.00 | 8.00 |
| Another joyous run up/down Loafer.
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| Asics Gel Exalt #1 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Asics DSTrainer21 #1 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 4.00 | 0.00 | 0.00 | 11.00 |
| Dandy run down Payson canyon. Felt pretty good today I think the endurance is slowly coming back and hopefully a little speed as well.
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| Asics FuzeX Lyte #1 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Tired legs. |
| Asics DSTrainer21 #1 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Early morning walk between 3 & 4 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Had a pretty miserable long run on this warm morning. The opposite of last week. Lots of walking and whining and wimpiness the last few miles. |
| Asics Gel Exalt #1 Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.00 | 0.00 | 0.00 | 8.00 |
| Loafer up/down run. Still a little wimpy but better than Saturday.
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| Asics FuzeX Lyte #1 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Asics DSTrainer21 #1 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.00 | 1.00 | 0.00 | 11.00 |
| Another dandy Payson canyon run. Felt pretty good and pushed the last few roller miles.
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| Asics Gel Exalt #1 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Legs felt pretty good even with the Payson downhill yesterday. Maybe my hill legs-of-steel are just about there.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.30 | 6.00 | 0.00 | 0.00 | 18.30 |
| Drove up to top of Payson Canyon with Dan and Ken for some altitude and up/down hill training to help prepare for Nebo marathon. Those uphills at 9000-10000 feet are tough! Finished with some good nearly all downhill the last 8 miles. Felt much better than last week thankfully. |
| Asics FuzeX Lyte #1 Miles: 18.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| After the Saturday hilly run decided to give the legs a break from the extreme steepness of Loafer and instead ran up/down the more gentle inclines of lower Payson Canyon starting and ending at Peteetneet. Legs still heavy from Saturday but it wasn't too bad. Kept the pace nice & gentle overall average just under 9 min/mi.
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| Asics Gel Exalt #2 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy recovery run.
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| Asics FuzeX Lyte #1 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 5.00 | 0.00 | 0.00 | 11.00 |
| Payson Canyon downhill run. Felt pretty good the first 8 miles but then the warm/muggy temps got to me and last 3 miles were no fun.
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| Asics Gel Exalt #1 Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Asics FuzeX Lyte #1 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Ran with Dan mostly down Hobble with some up at the beginning. Crashed and burned so that last 6 or 7 miles were death march miles. I'm such a wimp in the heat. Looking forward to a much needed lower mileage rest week next week. |
| Asics Gel Exalt #2 Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Still feeling a bit tired and worn out.
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| Asics Gel Exalt #1 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Still feeling tired. But did enjoy the light rain sprinkle during part of the run.
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| Asics FuzeX Lyte #1 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 3.00 | 0.00 | 0.00 | 13.25 |
| Morning run partially in the rain from grotto down to Salem. Still feeling tired let the rest week begin. |
| Asics Gel Exalt #1 Miles: 13.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Nice St George heat run around 80 degrees when we went out at 5:30. Counting as easy miles but for me I don't think any miles are easy at any pace in the heat.
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| Asics FuzeX Lyte #1 Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 2.00 | 0.00 | 0.00 | 9.00 |
| Loafer up/down run. Hadn't done this for 3 weeks and it was tough as ever. Had hoped I'd have more energy after the lower mileage week last week.
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| Asics Gel Exalt #2 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 184.05 | 32.00 | 1.00 | 0.00 | 217.05 |
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| Asics FuzeX Lyte #1 Miles: 83.80 | Asics Gel Exalt #1 Miles: 69.25 | Asics DSTrainer21 #1 Miles: 20.00 | Asics Gel Exalt #2 Miles: 38.00 |
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