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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 83.75 | 9.00 | 6.00 | 0.00 | 98.75 |
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| Asics Gel Exalt #8 Miles: 34.75 | Asics Gel Exalt #7 Miles: 50.50 | Asics Gel Exalt #6 Miles: 13.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.25 | 3.00 | 3.00 | 0.00 | 7.25 |
| A lovely July morning run.
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| Asics Gel Exalt #8 Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Nice Payson Canyon run. 2 miles up 6 down.
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| Asics Gel Exalt #7 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.00 | 0.00 | 0.00 | 6.00 |
| Nice Independence Day morning run. Felt good at the beginning but then hit the wall for some reason at mile 4.
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| Asics Gel Exalt #8 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Beautiful morning (low 50's temps) for a slow relaxing run.
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| Asics Gel Exalt #6 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 2.00 | 0.00 | 0.00 | 12.00 |
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| Asics Gel Exalt #7 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 2.00 | 3.00 | 0.00 | 7.50 |
| .
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| Asics Gel Exalt #8 Miles: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Dandy Payson Canyon run similar to last week just a hair further.
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| Asics Gel Exalt #7 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| .
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| Asics Gel Exalt #6 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| . |
| Asics Gel Exalt #7 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Decided we should at least do 1 run in the Land of Fire and Ice. Beautiful run along the Reykyavik coastline in near perfect running conditions. |
| Asics Gel Exalt #8 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Finally back home after Iceland trip. Felt like a slug but that's to be expected.
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| Asics Gel Exalt #7 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| No speed records for sure today but we got er done and into double digits.
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| Asics Gel Exalt #7 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| First canyon run in 3 weeks. Hopefully the legs haven't completely lost all muscle memory of downhill running. So far so good, tomorrow and next day will be the real test.
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| Asics Gel Exalt #8 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 83.75 | 9.00 | 6.00 | 0.00 | 98.75 |
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| Asics Gel Exalt #8 Miles: 34.75 | Asics Gel Exalt #7 Miles: 50.50 | Asics Gel Exalt #6 Miles: 13.50 |
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