Every Run is a Great Run!

March 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2022 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 35 years. We have 5 great kids.

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Miles:This week: 12.00 Month: 118.00 Year: 504.75
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #1 Lifetime Miles: 375.55
Asics Gel-Nimbus23 #2 Lifetime Miles: 88.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
147.508.002.000.00157.50
Asics Gel Exalt #6 Miles: 72.50Asics Gel Exalt #5 Miles: 29.00Asics Gel Exalt #7 Miles: 56.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Kind of sloppy weather but not so bad.

Asics Gel Exalt #6 Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.753.000.000.006.75

Felt pretty good today.
 

Asics Gel Exalt #5 Miles: 6.75
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Asics Gel Exalt #6 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Asics Gel Exalt #5 Miles: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Shorts!

Asics Gel Exalt #7 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.001.001.000.0010.00

Threw in a faster mile for fun towards the end. Nowadays a sub 8 mile is tough!

Asics Gel Exalt #6 Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.752.000.000.006.75

Maybe just maybe the running is starting to feel a little easier.

Asics Gel Exalt #7 Miles: 6.75
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Nice early morning run.

Asics Gel Exalt #5 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

I actually ran 5 miles straight without stopping or walking. Not that impressive but it's been a while since I've done that. Quite cold and breezy today back to winter mode.

Asics Gel Exalt #6 Miles: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Made a couple trips up and down center street.

Asics Gel Exalt #7 Miles: 6.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Asics Gel Exalt #5 Miles: 3.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.001.000.0011.00

Nice run with Kimi, Hal and Doug.

Asics Gel Exalt #6 Miles: 11.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Early morning run in Seattle. Awesome weather this week sunny and 70s here in the Great Northwest.

Asics Gel Exalt #7 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Went over to Landover Woods area. Always beautiful with a peek at the ocean. But the hills are killer!

Asics Gel Exalt #7 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Repeat of Monday's run mostly. 50 degrees!

Asics Gel Exalt #7 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Last Seattle run down to Carkeek Park. Forgot how monstrous the hills are coming out of the park. Yikes!

Asics Gel Exalt #7 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Home from sunny Seattle and back in rainy Utah. Something wrong with this picture. But not a bad morning for a run.

Asics Gel Exalt #6 Miles: 12.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.752.000.000.006.75

Asics Gel Exalt #7 Miles: 6.75
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

More good times with Kimi up/and center street a couple times.
 

Asics Gel Exalt #6 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Felt good for 3 miles then ran out of gas. Too many aches & pains from 2 days playing pickleball for an hour or so I guess.

Asics Gel Exalt #5 Miles: 6.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Asics Gel Exalt #7 Miles: 6.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Nice morning for a run but I didn't have much pep.

Asics Gel Exalt #6 Miles: 12.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
147.508.002.000.00157.50
Asics Gel Exalt #6 Miles: 72.50Asics Gel Exalt #5 Miles: 29.00Asics Gel Exalt #7 Miles: 56.00
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