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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 147.50 | 8.00 | 2.00 | 0.00 | 157.50 |
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| Asics Gel Exalt #6 Miles: 72.50 | Asics Gel Exalt #5 Miles: 29.00 | Asics Gel Exalt #7 Miles: 56.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Kind of sloppy weather but not so bad.
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| Asics Gel Exalt #6 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 3.00 | 0.00 | 0.00 | 6.75 |
| Felt pretty good today.
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| Asics Gel Exalt #5 Miles: 6.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Asics Gel Exalt #6 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
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| Asics Gel Exalt #5 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Shorts!
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| Asics Gel Exalt #7 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 1.00 | 1.00 | 0.00 | 10.00 |
| Threw in a faster mile for fun towards the end. Nowadays a sub 8 mile is tough! |
| Asics Gel Exalt #6 Miles: 10.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 2.00 | 0.00 | 0.00 | 6.75 |
| Maybe just maybe the running is starting to feel a little easier.
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| Asics Gel Exalt #7 Miles: 6.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Nice early morning run.
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| Asics Gel Exalt #5 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| I actually ran 5 miles straight without stopping or walking. Not that impressive but it's been a while since I've done that. Quite cold and breezy today back to winter mode.
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| Asics Gel Exalt #6 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Made a couple trips up and down center street. |
| Asics Gel Exalt #7 Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
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| Asics Gel Exalt #5 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 1.00 | 0.00 | 11.00 |
| Nice run with Kimi, Hal and Doug. |
| Asics Gel Exalt #6 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Early morning run in Seattle. Awesome weather this week sunny and 70s here in the Great Northwest. |
| Asics Gel Exalt #7 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Went over to Landover Woods area. Always beautiful with a peek at the ocean. But the hills are killer! |
| Asics Gel Exalt #7 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Repeat of Monday's run mostly. 50 degrees! |
| Asics Gel Exalt #7 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Last Seattle run down to Carkeek Park. Forgot how monstrous the hills are coming out of the park. Yikes! |
| Asics Gel Exalt #7 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Home from sunny Seattle and back in rainy Utah. Something wrong with this picture. But not a bad morning for a run. |
| Asics Gel Exalt #6 Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 2.00 | 0.00 | 0.00 | 6.75 |
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| Asics Gel Exalt #7 Miles: 6.75 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| More good times with Kimi up/and center street a couple times.
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| Asics Gel Exalt #6 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Felt good for 3 miles then ran out of gas. Too many aches & pains from 2 days playing pickleball for an hour or so I guess.
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| Asics Gel Exalt #5 Miles: 6.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
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| Asics Gel Exalt #7 Miles: 6.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Nice morning for a run but I didn't have much pep. |
| Asics Gel Exalt #6 Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 147.50 | 8.00 | 2.00 | 0.00 | 157.50 |
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| Asics Gel Exalt #6 Miles: 72.50 | Asics Gel Exalt #5 Miles: 29.00 | Asics Gel Exalt #7 Miles: 56.00 |
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