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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 143.00 | 18.00 | 6.00 | 0.00 | 167.00 |
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| Asics Gel Exalt #7 Miles: 94.75 | Asics Gel Exalt #6 Miles: 38.50 | Asics Gel Exalt #8 Miles: 33.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 2.00 | 0.00 | 0.00 | 12.00 |
| Another nice morning. But I didn't have much mojo the last few miles. |
| Asics Gel Exalt #7 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.00 | 2.00 | 0.00 | 7.00 |
| Perfect morning for a run with temps around 50 and very little wind. Did a few faster miles to test out the (hopefully) healed back. So far so good.
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| Asics Gel Exalt #6 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Nice & easy 6 mile run with Kimi followed by 2 hours of pickleball. Perfect way to start the morning.
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| Asics Gel Exalt #7 Miles: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Nice run with Kim except for when I was a klutz and did a face plant. But looks like I managed not to injure myself.
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| Asics Gel Exalt #6 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.00 | 0.00 | 0.00 | 8.00 |
| St George morning run. A little warm but not too bad. Did a few hills. |
| Asics Gel Exalt #7 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Nice run in St George with Kimi. Thought it might get pretty toasty but wasn't so bad. |
| Asics Gel Exalt #7 Miles: 14.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 4.00 | 1.00 | 0.00 | 7.00 |
| Ended up being a progression run.
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| Asics Gel Exalt #6 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| First run down Payson canyon starting at the parking area about a mile above the Grotto down to beercan. Gotta get used to the burn areas and views changed forever probably for my lifetime.
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| Asics Gel Exalt #7 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Nice easy run. A little stiff in the quads from the Payson canyon run but not too bad.
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| Asics Gel Exalt #8 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Nice morning run with Kimi
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| Asics Gel Exalt #6 Miles: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Wanted to get long run done today instead of tomorrow so got in 11 miles with Kim the belching beauty.
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| Asics Gel Exalt #7 Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 1.00 | 0.00 | 0.00 | 8.00 |
| Felt OK but didn't feel like going fast, so instead went a bit longer than usual.
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| Asics Gel Exalt #8 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.00 | 0.00 | 0.00 | 7.00 |
| Payson canyon run. This time I did up then down.
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| Asics Gel Exalt #7 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Asics Gel Exalt #6 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| .
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| Asics Gel Exalt #8 Miles: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| Pretty nippy starting out for a summer day. Which means after the first mile it was perfect. |
| Asics Gel Exalt #7 Miles: 12.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 3.00 | 2.00 | 0.00 | 7.25 |
| Another perfect running morning. Felt pretty good which is surpising considering all the junk I ate over the weekend.
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| Asics Gel Exalt #8 Miles: 7.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 2.00 | 1.00 | 0.00 | 7.25 |
| Did a few repeats up and down Harry's hill with Kimi. Just maybe the uphill is getting to be a tiny bit easier.
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| Asics Gel Exalt #7 Miles: 7.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Asics Gel Exalt #6 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Asics Gel Exalt #8 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 1.00 | 0.00 | 0.00 | 11.00 |
| Nice morning run with Kimi, Stephen, Hal, and Alan. |
| Asics Gel Exalt #7 Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 143.00 | 18.00 | 6.00 | 0.00 | 167.00 |
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| Asics Gel Exalt #7 Miles: 94.75 | Asics Gel Exalt #6 Miles: 38.50 | Asics Gel Exalt #8 Miles: 33.75 |
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