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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 164.50 | 1.00 | 0.00 | 0.00 | 165.50 |
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| Asics FujiTrainer #2 Miles: 15.00 | Brooks Cascadia #1 Miles: 4.00 | Hoka Stinson #1 Miles: 53.00 | Asics DSRacer Miles: 14.50 | Asics DSTrainer19 #1 Miles: 79.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Starting to finally feel better. Maybe my gut problems are finally healing up! |
| Asics FujiTrainer #2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Brooks Cascadia #1 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Hills
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| Hoka Stinson #1 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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| Asics DSRacer Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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| Asics DSTrainer19 #1 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Payson canyon up/down run with Kim, Dan and Chad. Pateetneet to just before Beercan and back. Nice morning! |
| Hoka Stinson #1 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran down Payson Canyon from just above Maple Dell down to Pateetneet. Legs feeling pretty good as we ease into the steep downhill training.
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| Asics DSTrainer19 #1 Miles: 6.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Hoka Stinson #1 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran up and down heartbreak a few times |
| Asics DSRacer Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Longest run for quite a while and felt pretty good but out of shape. |
| Asics DSTrainer19 #1 Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Payson canyon up/down run with Kim but this time we went up the canyon a bit further to get more of the steep sections. On the way down we ran into a bunch of cows (and cowboys) heading up the mountain. Fun stuff!
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| Hoka Stinson #1 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Asics DSTrainer19 #1 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Asics FujiTrainer #2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.00 | 0.00 | 0.00 | 5.00 |
| Ran up/down Heartbreak hill 7 times. Feeling pretty good but out of shape.
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| Hoka Stinson #1 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Not so speedy but nice to get in some good miles with a great group of runner folk. |
| Asics DSTrainer19 #1 Miles: 16.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Payson canyon up-down starting at Peteeneet just past Beercan and back down.
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| Hoka Stinson #1 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Payson Canyon downhill run. Good times!
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| Asics DSTrainer19 #1 Miles: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Asics DSRacer Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Hoka Stinson #1 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Nice & leisurely
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| Asics FujiTrainer #2 Miles: 3.00 |
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| | Race: |
American Fork Half Marathon (13.1 Miles) 02:04:13 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Had a fun time pacing this race. The mountains were beautiful starting out. Got a bit warm towards the end. Very well organized race and a great cause.
Later Kim got the wild idea to go run the SF river trail as today was the official grand opening. So we got a few more miles in the hot sun in the late morning!
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| Asics DSTrainer19 #1 Miles: 17.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| More fun times down Payson Canyon
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| Hoka Stinson #1 Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 164.50 | 1.00 | 0.00 | 0.00 | 165.50 |
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| Asics FujiTrainer #2 Miles: 15.00 | Brooks Cascadia #1 Miles: 4.00 | Hoka Stinson #1 Miles: 53.00 | Asics DSRacer Miles: 14.50 | Asics DSTrainer19 #1 Miles: 79.00 |
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