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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 110.60 | 0.00 | 1.00 | 0.00 | 111.60 |
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| Asics DSTrainer19 #2 Miles: 63.10 | Asics DSTrainer19 #1 Miles: 48.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Time to try a little running after taking a break and doing only walking/hiking/yoga/strength-training stuff over the last month since SGM. Actually felt pretty good. I've been walking most days 4 miles or 6-8 on Saturdays, so today I just alternated between walking/running and covered 5 miles total. I'm just guessing that around half of that was running. I did do 4 hill repeats up 2nd & 3rd hills and ran the uphill sections. Just going to keep things light & easy over winter and just do what's enjoyable and feels good and be thankful for each day that I can move!
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| Asics DSTrainer19 #2 Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| 5 miles total at the track alternating walk/run each lap.
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| Asics DSTrainer19 #1 Miles: 2.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Asics DSTrainer19 #2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran 6 walked 4 in the lovely sunshine of St George. Congrats to Kimi on her 2 hr Snow Canyon half without even trying! |
| Asics DSTrainer19 #2 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 and walked 1.5 on a breezy but not too cold morning. Did 8 hill repeats on 1st hill.
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| Asics DSTrainer19 #1 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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| Asics DSTrainer19 #2 Miles: 4.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 5.5 miles total probably around 4 miles running and walking the rest. Did 5 hill repeats on 2nd & 3rd hill.
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| Asics DSTrainer19 #1 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Brrrrrr!!!
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| Asics DSTrainer19 #2 Miles: 4.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Nice to feel like I'm getting my legs back, although my legs were pretty dead the last couple miles. |
| Asics DSTrainer19 #1 Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Out in the morning on a drizzly rain/snow mix day. Did 10 repeats on heartbreak/1st hill.
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| Asics DSTrainer19 #2 Miles: 5.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Six on the track. 10 min/mi pace felt like a lot more effort than it should have.
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| Asics DSTrainer19 #1 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| So last year on this day I ran 50K. Today I was content with 5.1 miles, and for added fun I ran 5.1 hill repeats :)
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| Asics DSTrainer19 #2 Miles: 5.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Asics DSTrainer19 #1 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| A bit nippy. Felt ok for 7 or 8 miles but the cold wind gave me a brain freeze and headache the last couple miles.
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| Asics DSTrainer19 #2 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Did 8 hill repeats and also walked close to another mile. Felt a bit sluggish and tired.
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| Asics DSTrainer19 #1 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 1.00 | 0.00 | 5.00 |
| Went to the track with Kim and attempted to join her for her 5 x 400 repeats. First time I've run 7:15-7:45 pace in a very long time. I felt pretty good cardio-wise, but hard to get the legs to get moving. Kim glided along like a gazelle, gonna be tough for me to beat her in races anymore.
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| Asics DSTrainer19 #2 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
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| Asics DSTrainer19 #1 Miles: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Traditional Thanksgiving morning run and party. Pretty good sized group. And I won a ham! |
| Asics DSTrainer19 #2 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| A delightful winterish run. Light snow, kinda nippy bit very little wind so it felt fine. I quite enjoyed myself! |
| Asics DSTrainer19 #2 Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Nice and nippy!
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| Asics DSTrainer19 #1 Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 110.60 | 0.00 | 1.00 | 0.00 | 111.60 |
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| Asics DSTrainer19 #2 Miles: 63.10 | Asics DSTrainer19 #1 Miles: 48.50 |
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