Every Run is a Great Run!

November 2015

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2022 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 35 years. We have 5 great kids.

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Miles:This week: 0.00 Month: 70.50 Year: 457.25
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #1 Lifetime Miles: 352.05
Asics Gel-Nimbus23 #2 Lifetime Miles: 64.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
110.600.001.000.00111.60
Asics DSTrainer19 #2 Miles: 63.10Asics DSTrainer19 #1 Miles: 48.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Time to try a little running after taking a break and doing only walking/hiking/yoga/strength-training stuff over the last month since SGM. Actually felt pretty good. I've been walking most days 4 miles or 6-8 on Saturdays, so today I just alternated between walking/running and covered 5 miles total. I'm just guessing that around half of that was running. I did do 4 hill repeats up 2nd & 3rd hills and ran the uphill sections. Just going to keep things light & easy over winter and just do what's enjoyable and feels good and be thankful for each day that I can move!

Asics DSTrainer19 #2 Miles: 2.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

5 miles total at the track alternating walk/run each lap.

Asics DSTrainer19 #1 Miles: 2.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Asics DSTrainer19 #2 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Ran 6 walked 4 in the lovely sunshine of St George. Congrats to Kimi on her 2 hr Snow Canyon half without even trying!

Asics DSTrainer19 #2 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Ran 4 and walked 1.5 on a breezy but not too cold morning. Did 8 hill repeats on 1st hill.

Asics DSTrainer19 #1 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Asics DSTrainer19 #2 Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

5.5 miles total probably around 4 miles running and walking the rest. Did 5 hill repeats on 2nd & 3rd hill.

Asics DSTrainer19 #1 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Brrrrrr!!!

Asics DSTrainer19 #2 Miles: 4.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Nice to feel like I'm getting my legs back, although my legs were pretty dead the last couple miles.

Asics DSTrainer19 #1 Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Out in the morning on a drizzly rain/snow mix day. Did 10 repeats on heartbreak/1st hill. 

Asics DSTrainer19 #2 Miles: 5.50
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Six on the track. 10 min/mi pace felt like a lot more effort than it should have.

Asics DSTrainer19 #1 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

So last year on this day I ran 50K. Today I was content with 5.1 miles, and for added fun I ran 5.1 hill repeats :)

Asics DSTrainer19 #2 Miles: 5.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Asics DSTrainer19 #1 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

A bit nippy. Felt ok for 7 or 8 miles but the cold wind gave me a brain freeze and headache the last couple miles.

Asics DSTrainer19 #2 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Did 8 hill repeats and also walked close to another mile. Felt a bit sluggish and tired.

Asics DSTrainer19 #1 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.001.000.005.00

Went to the track with Kim and attempted to join her for her 5 x 400 repeats. First time I've run 7:15-7:45 pace in a very long time. I felt pretty good cardio-wise, but hard to get the legs to get moving. Kim glided along like a gazelle, gonna be tough for me to beat her in races anymore.

Asics DSTrainer19 #2 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Asics DSTrainer19 #1 Miles: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Traditional Thanksgiving morning run and party. Pretty good sized group. And I won a ham!

Asics DSTrainer19 #2 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

A delightful winterish run. Light snow, kinda nippy bit very little wind so it felt fine. I quite enjoyed myself!

Asics DSTrainer19 #2 Miles: 11.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Nice and nippy!

Asics DSTrainer19 #1 Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
110.600.001.000.00111.60
Asics DSTrainer19 #2 Miles: 63.10Asics DSTrainer19 #1 Miles: 48.50
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