Every Run is a Great Run!

November 2016

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2022 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 35 years. We have 5 great kids.

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Miles:This week: 11.50 Month: 82.00 Year: 468.75
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #1 Lifetime Miles: 363.55
Asics Gel-Nimbus23 #2 Lifetime Miles: 64.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
100.750.000.000.00100.75
Asics DSTrainer20 #2 Miles: 21.50Asics DSTrainer20 #3 Miles: 39.00Asics DSTrainer21 #1 Miles: 40.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

More fun on Center Street hills.

Asics DSTrainer20 #2 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Center St hills.
 

Asics DSTrainer20 #3 Miles: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.250.000.000.0013.25

Had a great time pacing the 2:20 group at the Snow Canyon half with Kimi. Perfect weather and breathtaking scenery as always. Definitely one of my favorite races.

Asics DSTrainer21 #1 Miles: 13.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Asics DSTrainer20 #2 Miles: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Center street hills.

Asics DSTrainer20 #3 Miles: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Post-election chatter run with Dan and David.

Asics DSTrainer20 #3 Miles: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Hills

Asics DSTrainer21 #1 Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Asics DSTrainer20 #2 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Asics DSTrainer20 #3 Miles: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

60 minutes on my newly purchased Elliptical machine. Forgot how much this workout gets my heart rate up and kicks my fanny! Figure it will be good to do something non-pounding on some days and give my legs a break.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Hills.
 

Asics DSTrainer21 #1 Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Elliptical.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Elliptical. Winter has arrived. Couldn't bring ourselves to get out and endure the cold and wind for a run.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

A bit windy but not as cold as expected. Bad news was Kim tweaked her calf with a fluke injury running across some grass :(

Asics DSTrainer20 #3 Miles: 11.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Elliptical. Good thing too as it was pouring rain, happy that it worked out to buy the new machine when I did.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Center St hills. Nobody else showed up today and Kim is resting the tweaked calf so I was all by my lonesome. Temps in the high 30's and not much wind so it felt pretty good for late Nov.

Asics DSTrainer21 #1 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Elliptical

 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Traditional Thanksgiving morning run with a decent sized group of SF area runners.

Asics DSTrainer20 #2 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Elliptical.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Just me and Alan on a breezy but not too shabby morning.

Asics DSTrainer21 #1 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Elliptical fun fun fun.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Six miles down at the HS track mostly with Dan and some with David. Winter time has certainly arrived.

Asics DSTrainer20 #3 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Elliptical in the morning then off to Seattle for a few days.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
100.750.000.000.00100.75
Asics DSTrainer20 #2 Miles: 21.50Asics DSTrainer20 #3 Miles: 39.00Asics DSTrainer21 #1 Miles: 40.25
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