|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 127.90 | 7.00 | 14.55 | 3.05 | 152.50 |
|
| Asics DSRacer Miles: 6.00 | Asics DSTrainer20 #1 Miles: 61.50 | Asics DSTrainer20 #2 Miles: 51.50 | Saucony Fastwitch #1 Miles: 33.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 1.00 | 0.50 | 6.00 |
| Did 6x400 down on the tree-lined road. Felt pretty sluggish during warmup wasn't sure how things would go. Ended up feeling pretty good. Based on my workout 2 weeks ago I figure 1:35-1:40 (6:20-6:40 pace) splits to be a good range to shoot for.
Ended up with splits of 1:38, 1:37, 1:36, 1:36, 1:35, 1:33.
|
| Asics DSRacer Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| |
| Asics DSTrainer20 #1 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.00 | 2.00 | 0.00 | 6.00 |
| Progression run, 2 fastest miles were 7:30 & 7:19.
|
| Asics DSTrainer20 #2 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Ran some Center street hills with Kimi. Uphills were also into stiff canyon winds. Fun stuff.
|
| Saucony Fastwitch #1 Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 3.00 | 0.00 | 0.00 | 13.00 |
| Nice to run on the Provo River Trail for a change of pace before Kim's 5K where she was helping a friend finish her first race ever. Felt pretty good on the downhill/tailwind side of things.
|
| Asics DSTrainer20 #1 Miles: 13.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.90 | 0.00 | 0.80 | 0.30 | 6.00 |
| Headed to the track to run 9 x 200 repeats. Nice to not have any wind and temps not too bad just under 50. Based on my similar workout 2 weeks ago I figure around 45s (6 min pace) is good for me. Felt pretty good, better than last time I did this.
Splits were 44, 45, 44, 44, 43, 44, 43, 43, 42.
|
| Saucony Fastwitch #1 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| |
| Asics DSTrainer20 #2 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.00 | 2.00 | 0.00 | 6.00 |
| Progression run for 4 miles then 2 mile cooldown. Felt pretty good. Splits: 8:52, 8:09, 7:27, 7:13
|
| Asics DSTrainer20 #1 Miles: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| |
| Asics DSTrainer20 #2 Miles: 4.50 |
| | Add Comment |
| | Race: |
Anything for Auni 5K (3 Miles) 00:21:20, Place overall: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 2.00 | 1.00 | 8.00 |
| Ran my first 5K since I don't remember when. This was my 'tester' 5K just to see where I'm at then I plan on doing the 'real' 5K in June. I had forgotten how not-fun 5Ks are the last mile or so, ouch!
Kind of a hard route for racing on the SF river trail, first 1/2 was very slightly downhill with a bit of tailwind then turn around and come back the same way with some good headwind the last quarter mile. Also didn't start until 9:15 so it was a bit warm. Felt pretty good the 1st half but died the last mile. Need to remember how to race and gut out the pain a little better without wimping out.
I think the course was a bit short, maybe barely 3 miles. So probably true 5K distance I would have been just under 22.
|
| Saucony Fastwitch #1 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Since I did the race Saturday decided to hold off on any fast stuff until Wed and go a little longer than usual and slower. Nice morning 50 degrees feels dandy to me and mother nature held off on the rain.
|
| Asics DSTrainer20 #1 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| |
| Asics DSTrainer20 #2 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 1.25 | 0.50 | 7.00 |
| Went down to tree-line road to do 7x400 repeats. From last 2 times I did 400's it seems like 1:35-1:40 is about right for where I'm at right now.
Didn't pay much attention to my splits during the workout so I was quite surprised at my consistency as all but the last one clocked in at 1:36. Finished up with a 1:34.
|
| Asics DSTrainer20 #1 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Did a few hills nice and easy. |
| Asics DSTrainer20 #2 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 1.00 | 1.00 | 0.00 | 12.00 |
| Just Kimi and I for the long run, nobody else showed up. Not much gas in the tank today for some reason. |
| Asics DSTrainer20 #2 Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 1.00 | 0.25 | 6.50 |
| Went to the track to do 10 x 200 repeats. My main goals with this workout are to 1) Run each repeat under 45s, and 2) Not get hurt. I'm happy to say I was succesful at each! I seemed to have been pretty locked in on 43s until the last one when I turned on the jets a bit.
Splits: 43, 44, 43, 43, 43, 43, 43, 43, 43, 41
|
| Saucony Fastwitch #1 Miles: 6.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| |
| Asics DSTrainer20 #1 Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.00 | 2.00 | 0.00 | 7.00 |
| Did a progression run. Kim joined me for the first couple miles into the wind. My 3 fastest miles were 7:29, 7:23, and 7:13, some of which was slightly downhill and tailwind-aided. Felt pretty good today I quite enjoyed the run.
|
| Asics DSTrainer20 #2 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Hills |
| Asics DSTrainer20 #1 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Beautiful morning for a run |
| Asics DSTrainer20 #1 Miles: 13.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 1.50 | 0.50 | 7.50 |
| Did my final 400 repeat workout before my 5K race on the 11th. Today I did 8 repeats and felt pretty good. Also was pleased to see my ave split time today was the fastest of any of these type workouts I've done over the last 8 weeks. I might have had a bit of a tailwind on some of these.
Today's splits were 1:33, 1:34, 1:33, 1:31, 1:34, 1:34, 1:32, 1:30
Just to compare to the previous weeks when I did 7, 6, and 5 repeats.....
2 weeks ago: 1:36, 1:36, 1:36, 1:36, 1:36, 1:36, 1:34
4 weeks ago: 1:38, 1:37, 1:36, 1:36, 1:35, 1:33
6 weeks ago: 1:40, 1:40, 1:37, 1:37, 1:37
Always fun to see improvement over time!
|
| Saucony Fastwitch #1 Miles: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Nice run in St George with Kimi on a beautiful morning in the desert.
|
| Asics DSTrainer20 #2 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 127.90 | 7.00 | 14.55 | 3.05 | 152.50 |
|
| Asics DSRacer Miles: 6.00 | Asics DSTrainer20 #1 Miles: 61.50 | Asics DSTrainer20 #2 Miles: 51.50 | Saucony Fastwitch #1 Miles: 33.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|
