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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 145.50 | 0.00 | 0.00 | 0.00 | 145.50 |
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| Asics DSTrainer18 #4 Miles: 44.00 | Asics DSTrainer18 #3 Miles: 101.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Nice to get out in the sun even with my coughing fits. Even did 3 hills during the run.
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| Asics DSTrainer18 #4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Slept in a bit then enjoyed a nice 8 mile easy run with Kimi on a quite warm and lovely morning, albeit a bit windy. Best I've felt all week by a long shot so hopefully the dang cold I've had all week is about wrapped up. But kinda bummed that Kim's knee is still being a problem child once we get to about 5 miles or so into the run.
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| Asics DSTrainer18 #3 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Five in the early morning. Also went for a couple of walks at work probably around 3 miles or so.
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| Asics DSTrainer18 #3 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Similar to yesterday. Actually felt pretty good on the run for a change, hopefully the trend will continue and I can conquer the bum-itis.
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| Asics DSTrainer18 #4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Five in the early morning including 4 hill repeats. Also got to the gym for 30 min XT + core.
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| Asics DSTrainer18 #3 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Asics DSTrainer18 #4 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| Asics DSTrainer18 #3 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Six in the early morning on a nippy morning. Also went for a couple walks at work probably another 3 miles.
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| Asics DSTrainer18 #3 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Another cold morning for May for my 5 mile run. Also walked at work probably around 2 miles.
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| Asics DSTrainer18 #4 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Six miles in the morning including 5 hill repeats. Also went for a walk in the afternoon maybe around 1.5 miles.
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| Asics DSTrainer18 #3 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day. Just went for a couple walks at work.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Asics DSTrainer18 #4 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Longest run since Boston. I feel OK at slow paces but dang hamstrings and feeling out of shape keep me from doing much faster than about 8:50 pace. Nice to see the gang and beautiful morning, haven't been out on a Saturday run with the group since before Boston.
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| Asics DSTrainer18 #3 Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Six in the early morning. Also did some walking probably around 3 miles for the day.
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| Asics DSTrainer18 #3 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Five easy miles in the morning. Also got to the gym for 30 min XT just before lunch and walked about a mile in the afternoon at work.
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| Asics DSTrainer18 #4 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today's run featured 5 exciting hill repeats.
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| Asics DSTrainer18 #3 Miles: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Been loving these 55 degree mornings!
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| Asics DSTrainer18 #4 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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| Asics DSTrainer18 #3 Miles: 13.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Nice 7 miler with Kim on a lovely Memorial Day morning.
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| Asics DSTrainer18 #3 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Five miles in the early morning. Also got to the gym for 30 min XT + core.
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| Asics DSTrainer18 #4 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Did 5 hill repeats along the way.
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| Asics DSTrainer18 #3 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run just 30 min XT + core and a long walk in the afternoon.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Perfect morning for a 5 mile run around 55 degrees with the sun coming out toward the end.
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| Asics DSTrainer18 #4 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| Beautiful morning to be out.
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| Asics DSTrainer18 #3 Miles: 13.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 145.50 | 0.00 | 0.00 | 0.00 | 145.50 |
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| Asics DSTrainer18 #4 Miles: 44.00 | Asics DSTrainer18 #3 Miles: 101.50 |
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