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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 213.50 | 12.00 | 0.00 | 0.00 | 225.50 |
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| Asics DSTrainer17 #5 Miles: 81.00 | Asics DSTrainer17 #3 Miles: 62.50 | Asics DSTrainer17 #4 Miles: 74.00 | Asics DSRacer Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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AM: Seven easy miles on a brisk morning. 8:44 PM: 30 min XT + core at the gym.
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| Asics DSTrainer17 #5 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Went out just before lunch. Around 45 degrees with a bit of wind but lots of sunshine made it pretty dandy for a run. 8:26 |
| Asics DSTrainer17 #3 Miles: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Nice 6 miler mostly with Kimi in the mid-morning hours. We just finished a big project at work and my boss sent all of us on the project an email telling us that beginning yesterday after lunch we were required to not show up at work until next Tuesday but still get paid. Unexpected 4 1/2 day weekends are nice. I like my boss. |
| Asics DSTrainer17 #4 Miles: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Nice morning. A bitty nippy and windy starting out but near perfect after the sun came out. Ran about half the way with Kimi and Alan and the rest solo. Felt pretty good. 8:54 |
| Asics DSTrainer17 #5 Miles: 14.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 1.00 | 0.00 | 0.00 | 8.00 |
| Since I have the day off work I decided to sleep in and go out later in the morning and go a little further distance. Weather was great much nicer than in the afternoon. Did 8 strides along the way. 8:06 |
| Asics DSTrainer17 #4 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM: Just your regular ol' morning run. 8:35 PM: XT 30 min + core at the gym |
| Asics DSTrainer17 #5 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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AM: Another nice 7 miler in the early morning. 8:31 PM: 30 min XT
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| Asics DSTrainer17 #3 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Nice run in the sun around 10am. Gotta love May in Utah! 8:07/155 |
| Asics DSTrainer17 #4 Miles: 8.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM: Six miles easy about 3 or so with Kimi. PM: 30 min XT at the gym. |
| Asics DSTrainer17 #3 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Nice morning long run. Canyon wind was pretty nasty starting out but overall the weather was dandy. Ran with larger group for a while then last half ran mostly with Chad and Dan. 8:18 |
| Asics DSTrainer17 #5 Miles: 14.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM: Easy 7 miles. 8:31 PM: 30 min XT + core |
| Asics DSTrainer17 #4 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 3.00 | 0.00 | 0.00 | 8.00 |
| Got out just about the time the sun came out. Nice temps probably around 55-65 with just enough clouds and wind to keep it from feeling overly warm. Did 10 strides along the way. 7:49/166 |
| Asics DSTrainer17 #5 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM: Easy 7 miles. I'm really liking the way I'm feeling on these runs lately, legs feel good and everything is quite enjoyable. Nice to be in short sleeves in the early morning. 8:30 |
| Asics DSTrainer17 #3 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8:17 |
| Asics DSTrainer17 #4 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Got in 6 miles early in the morning on one of those rare SF days where there was pretty much no wind. Later went to the gym for 30 min XT. 8:37 |
| Asics DSTrainer17 #3 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 1.00 | 0.00 | 0.00 | 15.00 |
| Nice morning for a long run even if it did rain a bit off & on. Ran with Kim and the guys a few miles then parted ways with Hal and Pat halfway up Harry's hill and did the last 7 miles or so solo. Glad to see that 7:45-8:00 pace is starting to feel more comfortable the last week or so. 8:20 |
| Asics DSTrainer17 #5 Miles: 15.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Got out early for 7 miles much of it in the rain. I was pretty soaked by the end. 8:27 Later got to the gym for 30 min XT + core. |
| Asics DSTrainer17 #4 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.00 | 0.00 | 0.00 | 8.00 |
| Nice run in the sun around 10am. I was feeling pretty good so in addition to 10 strides I did some MP miles. 7:40/160 |
| Asics DSRacer Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM: Easy recovery 7-miler. 8:42 PM: 30 min XT + core at the gym. |
| Asics DSTrainer17 #3 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Dandy 8 miler around 9:30am on a near perfect weather morning. 8:14/150 |
| Asics DSTrainer17 #4 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Nice easy 6 with Kim in the morning. Happy 19th Birthday to Jansen! 9:09
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| Asics DSTrainer17 #3 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 1.00 | 0.00 | 0.00 | 16.00 |
| Nice long run on a beautiful morning. Lots of runners out today it was great to see everyone. Ran with a variety of folks for 10 or 11 miles then did some solo miles. Headed to Ephraim/Manti now for the Scandinavian Festival and also for my 30 year HS class reunion. Has it really been 30 years? Dang! 8:26 |
| Asics DSTrainer17 #5 Miles: 16.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Man what a lovely morning for a run, hard to beat Utah in May. Ran mostly around the river bottoms with Kimi and 4 or 5 miles with Carl G. 8:42 |
| Asics DSTrainer17 #4 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.00 | 0.00 | 0.00 | 8.00 |
| Ran in St George in the early morning but still a bit warm around 70 degrees. Did 10 or so strides along the way. 8:05 |
| Asics DSTrainer17 #3 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Nice 8-miler in the morning, 3 miles with Kim and the rest solo. 8:40 |
| Asics DSTrainer17 #4 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Nice 8-miler in the morning then 30 min XT + core later at the gym. 8:14 |
| Asics DSTrainer17 #3 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Easy 6-miler in the morning, then later to the gym for 30 min XT. So looks like this was my first 200+ mile month since last September. 8:34
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| Asics DSTrainer17 #4 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 213.50 | 12.00 | 0.00 | 0.00 | 225.50 |
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| Asics DSTrainer17 #5 Miles: 81.00 | Asics DSTrainer17 #3 Miles: 62.50 | Asics DSTrainer17 #4 Miles: 74.00 | Asics DSRacer Miles: 8.00 |
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