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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 136.25 | 20.00 | 10.50 | 0.50 | 167.25 |
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| Asics Gel Exalt #7 Miles: 81.00 | Asics Gel Exalt #5 Miles: 6.25 | Asics Gel Exalt #6 Miles: 73.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 1.00 | 0.00 | 7.00 |
| Temps in the 30's. Brrrrrrrr.
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| Asics Gel Exalt #7 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Did a few hills
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| Asics Gel Exalt #5 Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
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| Asics Gel Exalt #7 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 1.00 | 0.00 | 12.00 |
| A near perfect morning for a run!
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| Asics Gel Exalt #6 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.00 | 2.00 | 0.00 | 7.00 |
| Another great spring morning. Ended up doing a "Big Mac" tempo run. In this case the bread (miles 2,4,6) was marathon pace and the meat (miles 3,5) was at threshold pace. These days anything between around 8-8:30 pace I call marathon pace, and 7:30-7:59 is threshold pace. About a minute slower than in days gone by but I'm just happy to be able to run relatively pain free so far this year.
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| Asics Gel Exalt #7 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
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| Asics Gel Exalt #6 Miles: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Asics Gel Exalt #7 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Hills |
| Asics Gel Exalt #6 Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 1.00 | 0.00 | 13.00 |
| Beautiful morning |
| Asics Gel Exalt #7 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.00 | 2.00 | 0.00 | 7.00 |
| Another big mac tempo run, similar to last week but a bit faster. Lately the morning temps have been perfect for running hope it lasts.
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| Asics Gel Exalt #6 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Pretty tired today after harder run yesterday morning and a couple hours of pickleball in the evening.
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| Asics Gel Exalt #7 Miles: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 1.00 | 0.00 | 0.00 | 8.00 |
| First Payson canyon up/down run of the year. Perfect weather!
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| Asics Gel Exalt #6 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Nice & gentle run. A bit on the warm side but looks like that will be changing later today and through the next week.
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| Asics Gel Exalt #7 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 1.00 | 0.50 | 0.50 | 12.00 |
| A bit of drizzle the first couple miles but not so bad after that.
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| Asics Gel Exalt #6 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.25 | 3.00 | 3.00 | 0.00 | 7.25 |
| Felt pretty good probably my quickest run in a couple years.
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| Asics Gel Exalt #6 Miles: 7.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Nice & easy run with Kimi and Dan boy.
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| Asics Gel Exalt #7 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.00 | 0.00 | 0.00 | 7.00 |
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| Asics Gel Exalt #6 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 3.00 | 0.00 | 0.00 | 6.50 |
| Good times running up and down Harry's hill a few times with Kimi. |
| Asics Gel Exalt #7 Miles: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| Tweaked my back a couple days ago so took it nice and easy. Beautiful morning saw a baby fox dragging a dead pheasant off the trail. |
| Asics Gel Exalt #7 Miles: 13.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.00 | 0.00 | 0.00 | 7.00 |
| Nice Memorial Day morning run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Been having some back troubles so took a day off from running and went for walk (4-5 miles).
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Another gentle day. Did some walking but mostly slow ran the miles. Back seems to be getting better that last couple days.
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| Asics Gel Exalt #7 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.00 | 0.00 | 0.00 | 7.00 |
| Up and down Harry's 3 times. So happy that my back seems to be pretty much healed up.
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| Asics Gel Exalt #6 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 136.25 | 20.00 | 10.50 | 0.50 | 167.25 |
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| Asics Gel Exalt #7 Miles: 81.00 | Asics Gel Exalt #5 Miles: 6.25 | Asics Gel Exalt #6 Miles: 73.00 |
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