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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 113.50 | 3.00 | 7.00 | 2.00 | 125.50 |
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| Asics Gel-Nimbus23 #4 Miles: 56.50 | Asics Gel-Nimbus23 #5 Miles: 69.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| GC R2R prep. Up/down west mountain speed hiking.
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| Asics Gel-Nimbus23 #4 Miles: 18.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.00 | 0.00 | 0.00 | 8.00 |
| ... |
| Asics Gel-Nimbus23 #5 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 1.00 | 1.75 | 0.50 | 9.00 |
| Hills |
| Asics Gel-Nimbus23 #5 Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| West Mountain Hike. GC R2R training.
|
| Asics Gel-Nimbus23 #4 Miles: 10.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| ...
|
| Asics Gel-Nimbus23 #5 Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 1.75 | 0.50 | 8.00 |
| Hill repeats.
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| Asics Gel-Nimbus23 #5 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| West Mtn Hike - GC R2R training
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| Asics Gel-Nimbus23 #4 Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| ... |
| Asics Gel-Nimbus23 #5 Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 1.75 | 0.50 | 8.00 |
| Hills |
| Asics Gel-Nimbus23 #5 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Final training hike for GCR2R. |
| Asics Gel-Nimbus23 #4 Miles: 17.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| .. |
| Asics Gel-Nimbus23 #5 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 1.75 | 0.50 | 6.00 |
| 4 x 4 min repeats
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| Asics Gel-Nimbus23 #5 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| ...
|
| Asics Gel-Nimbus23 #5 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 113.50 | 3.00 | 7.00 | 2.00 | 125.50 |
|
| Asics Gel-Nimbus23 #4 Miles: 56.50 | Asics Gel-Nimbus23 #5 Miles: 69.00 |
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