|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 102.50 | 4.00 | 7.65 | 1.85 | 116.00 |
|
| Asics Gel-Nimbus23 #4 Miles: 48.50 | Asics Gel-Nimbus23 #5 Miles: 42.50 | Altra Escalante #1 Miles: 22.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.35 | 0.00 | 2.00 | 0.65 | 9.00 |
| Timed repeats - 5 x 4 min.
|
| Asics Gel-Nimbus23 #4 Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| ...
|
| Asics Gel-Nimbus23 #5 Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| ...
|
| Asics Gel-Nimbus23 #4 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.35 | 2.00 | 0.65 | 0.00 | 10.00 |
| Timed repeats - 5 x 4 min.
|
| Asics Gel-Nimbus23 #5 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| ...
|
| Asics Gel-Nimbus23 #4 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 2.00 | 1.00 | 0.00 | 10.00 |
| .... |
| Asics Gel-Nimbus23 #5 Miles: 8.00 | Altra Escalante #1 Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 2.00 | 0.70 | 10.00 |
| 5 x 4 min repeats
|
| Asics Gel-Nimbus23 #4 Miles: 8.00 | Altra Escalante #1 Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| ... |
| Asics Gel-Nimbus23 #5 Miles: 7.00 | Altra Escalante #1 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| ... |
| Asics Gel-Nimbus23 #5 Miles: 3.50 | Altra Escalante #1 Miles: 4.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 2.00 | 0.50 | 10.00 |
| 4 x 4 min repeats. Too warm for my tastes, felt pretty lousy. |
| Asics Gel-Nimbus23 #4 Miles: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| ... |
| Asics Gel-Nimbus23 #5 Miles: 5.00 | Altra Escalante #1 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| .... |
| Asics Gel-Nimbus23 #4 Miles: 4.00 | Altra Escalante #1 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 102.50 | 4.00 | 7.65 | 1.85 | 116.00 |
|
| Asics Gel-Nimbus23 #4 Miles: 48.50 | Asics Gel-Nimbus23 #5 Miles: 42.50 | Altra Escalante #1 Miles: 22.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|
