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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 171.60 | 14.00 | 2.00 | 0.00 | 187.60 |
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| Asics FuzeX Lyte #1 Miles: 68.00 | Asics Gel Exalt #1 Miles: 79.60 | Asics DSTrainer21 #1 Miles: 40.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Legs a bit tired so took it very easy.
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| Asics FuzeX Lyte #1 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Walked around 3 miles in the morning. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 2.00 | 2.00 | 0.00 | 16.00 |
| Longest run of the year. Felt a bit sluggish the first few miles but felt pretty good after that. |
| Asics Gel Exalt #1 Miles: 16.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.00 | 0.00 | 0.00 | 7.00 |
| Loafer run. Legs still a little tired from the Saturday long run. |
| Asics FuzeX Lyte #1 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Asics DSTrainer21 #1 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 3.00 | 0.00 | 0.00 | 9.00 |
| Another fun run down Payson Canyon.
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| Asics Gel Exalt #1 Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| |
| Asics DSTrainer21 #1 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Went for a walk around 3 miles or so. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 2.00 | 0.00 | 0.00 | 17.00 |
| Second straight Saturday doing longest run of the year. Felt pretty good I think maybe the endurance is coming back. |
| Asics FuzeX Lyte #1 Miles: 17.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 1.00 | 0.00 | 0.00 | 7.50 |
| Tough Loafer run. Stiff headwind on the uphill wasn't so nice.
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| Asics Gel Exalt #1 Miles: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran in a gentle rain. I thought it was just fine and dandy.
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| Asics DSTrainer21 #1 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Nice run down Payson canyon on a slightly nippy morning. Today was the 'running of the cows' so we had to dodge a few bovines on the way up the mountain for the summer. Today was also the first day we drove all the way up to the top.
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| Asics FuzeX Lyte #1 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Tired legs.
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| Asics FuzeX Lyte #1 Miles: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Went for 3.25 mile walk in the morning.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Similar route as last week. But for whatever reason I felt pretty horrible much of this run. Last 5 or 6 miles were a death march. Time for a back off week next week I'm thinking. |
| Asics Gel Exalt #1 Miles: 17.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 0.00 | 0.00 | 6.00 |
| St George early morning run. 80 degrees at 5am fun stuff.
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| Asics FuzeX Lyte #1 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Another toasty St George run. This time it was 82 degrees at 5am. Looking forward to cooler mornings back in SF. |
| Asics Gel Exalt #1 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.00 | 0.00 | 0.00 | 7.00 |
| Nice to be back in the cool morning air of SF!
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| Asics FuzeX Lyte #1 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Not much energy today.
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| Asics DSTrainer21 #1 Miles: 6.00 |
| | Add Comment |
| | Race: |
American Fork Half Marathon (13.1 Miles) 01:59:11 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| Had a great time pacing the 2:00 gang at the AF half marathon. Canyon was beautiful and temps were cooler than they've been all week about perfect. Lots of runners around 2500. One of the best run races around that donates a bunch of dollars for a great cause. Cancer sucks!
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| Asics Gel Exalt #1 Miles: 13.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 1.00 | 0.00 | 0.00 | 7.50 |
| Another hard but fun Loafer Canyon run.
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| Asics FuzeX Lyte #1 Miles: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Asics DSTrainer21 #1 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Nice Payson Canyon run. Took it a little easy to be nice to the legs and ease into the running all the way back down to Peteetneet.
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| Asics Gel Exalt #1 Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Tired legs
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| Asics DSTrainer21 #1 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day. Enjoyed a nice hike with Kimi to Stewart falls. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 171.60 | 14.00 | 2.00 | 0.00 | 187.60 |
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| Asics FuzeX Lyte #1 Miles: 68.00 | Asics Gel Exalt #1 Miles: 79.60 | Asics DSTrainer21 #1 Miles: 40.00 |
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