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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 114.00 | 9.00 | 12.50 | 0.50 | 136.00 |
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| Asics Gel-Nimbus23 #3 Miles: 73.00 | Asics Gel-Nimbus23 #4 Miles: 55.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| Feeling really good lately
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| Asics Gel-Nimbus23 #3 Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| .... |
| Asics Gel-Nimbus23 #3 Miles: 11.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 2.00 | 3.00 | 0.00 | 6.00 |
| Six mile run breaking in some new shoes. Also walked another 6 miles with the dudes.
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| Asics Gel-Nimbus23 #4 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| ... |
| Asics Gel-Nimbus23 #3 Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| ... |
| Asics Gel-Nimbus23 #4 Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 3.00 | 3.00 | 0.00 | 7.00 |
| ... |
| Asics Gel-Nimbus23 #3 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| ...
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| Asics Gel-Nimbus23 #3 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 1.00 | 1.00 | 0.00 | 13.00 |
| ...
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| Asics Gel-Nimbus23 #4 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.00 | 3.00 | 0.00 | 8.00 |
| Early AM run, also walked 5 miles with the dudes later in the AM
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| ... |
| Asics Gel-Nimbus23 #3 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 2.00 | 0.00 | 0.00 | 12.00 |
| ... |
| Asics Gel-Nimbus23 #4 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 2.50 | 0.50 | 8.00 |
| ...
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| Asics Gel-Nimbus23 #3 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| .... |
| Asics Gel-Nimbus23 #4 Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 114.00 | 9.00 | 12.50 | 0.50 | 136.00 |
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| Asics Gel-Nimbus23 #3 Miles: 73.00 | Asics Gel-Nimbus23 #4 Miles: 55.00 |
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