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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 113.25 | 0.00 | 5.50 | 1.50 | 120.25 |
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Asics Gel-Nimbus23 #4 Miles: 73.25 | Asics Gel-Nimbus23 #3 Miles: 47.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.50 | 0.00 | 1.50 | 0.50 | 8.50 |
| Did a couple faster miles: 7:41, 7:27. Also walked 4 miles later in day.
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Asics Gel-Nimbus23 #4 Miles: 8.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| ... |
Asics Gel-Nimbus23 #3 Miles: 12.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| ... |
Asics Gel-Nimbus23 #4 Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 1.50 | 0.50 | 5.00 |
| Did a couple slightly downhill mile repeats: 6:50, 6:45. Haven't run any miles that fast for quite a few years and thankfully I don't appear to have hurt myself. Hopefully a sign I can get my 5K time down into the low 20's.
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Asics Gel-Nimbus23 #3 Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| ...
|
Asics Gel-Nimbus23 #4 Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.25 | 0.00 | 0.00 | 0.00 | 12.25 |
| ...
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Asics Gel-Nimbus23 #4 Miles: 12.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| ... |
Asics Gel-Nimbus23 #4 Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.25 | 0.00 | 0.00 | 0.00 | 14.25 |
| ...
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Asics Gel-Nimbus23 #4 Miles: 14.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.25 | 0.00 | 2.50 | 0.50 | 8.25 |
| ... |
Asics Gel-Nimbus23 #4 Miles: 8.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| ... |
Asics Gel-Nimbus23 #3 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| .. |
Asics Gel-Nimbus23 #3 Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| ...
|
Asics Gel-Nimbus23 #3 Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| . .. |
Asics Gel-Nimbus23 #3 Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 mile run followed by 5 mile walk with the dudes.
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Asics Gel-Nimbus23 #4 Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 113.25 | 0.00 | 5.50 | 1.50 | 120.25 |
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Asics Gel-Nimbus23 #4 Miles: 73.25 | Asics Gel-Nimbus23 #3 Miles: 47.00 |
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