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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 219.50 | 1.00 | 0.00 | 0.00 | 220.50 |
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| Asics DSTrainer17 #2 Miles: 100.00 | Asics DSTrainer17 #1 Miles: 69.50 | Asics DSTrainer #4 Miles: 43.00 | Brooks Launch Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Six in the morning. 30 min XT + core at the gym later. 8:37/153. |
| Asics DSTrainer17 #2 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| This week I am the 6-mile man. 8:31/152 |
| Asics DSTrainer17 #1 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Asics DSTrainer #4 Miles: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| Nice run up/down Payson Canyon and around Salem area. Since I didn't want to do much downhill or high miles I took on the support crew duties and drove the van up to Payson Lakes, dropped everyone off then drove down to Beer Can and ran up to meet everyone and run down with them. I repeated this process a few times of driving up ahead with the drinks, running to meet everyone then running a few miles with the group. I thought it worked out pretty well, I'm enjoying this summer just running with no pressures and no speedwork. |
| Asics DSTrainer17 #2 Miles: 12.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Morning run down in SG with Kim. Tried to get up early and beat the heat but with the cloud cover it was still plenty warm even in the dark. Saw lots of bunnies and 1 lizard. Went to Aladdin at Tuacahn in the evening, what a great show! |
| Asics DSTrainer17 #1 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| A bit cooler this morning so that was nice. Did a bit of exploring on this run. |
| Asics DSTrainer17 #2 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Another nice 8 miler in SG mostly with Kim. |
| Asics DSTrainer17 #1 Miles: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Asics DSTrainer17 #2 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Finished out our St George week with a run similar to how we started out the week on Monday. We got our condo remodel all finished up I think it turned out great! Already looking forward to the next trip. |
| Asics DSTrainer17 #1 Miles: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| Did a similar run as last week down Payson Canyon almost to our house with me playing the pit crew role making sure everyone kept hydrated. Fun run sure nice to run in some cooler temps after all the St George running this week. |
| Asics DSTrainer17 #2 Miles: 14.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| We got a surprise this morning as we woke up to the sounds of rain, not very common around here in August. By the time I got out the door for the run the rain had mostly stopped and I enjoyed running in the bit muggy but comfortable conditions. Later I went to the gym for 30 min XT + core. 8:24/150 |
| Asics DSTrainer #4 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Nice morning run very similar to yesterday. Looking forward to seeing Wicked tonight with Kim and the girls! 8:26/148 |
| Asics DSTrainer17 #1 Miles: 8.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Eight miles in the morning, a bit cooler and breezier than we've had for a while. Later went to the gym for 30 min XT + core. Wicked performance was great last night! 8:29/146 |
| Asics DSTrainer17 #2 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8:27/154 |
| Asics DSTrainer #4 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Eight easy miles in the morning. Later to the gym for 30 min XT + core. 8:44/151 |
| Brooks Launch Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Got in 16 miles on a nice Saturday morning, about 1/2 with the group and 1/2 solo. 8:48/148 |
| Asics DSTrainer17 #2 Miles: 16.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Eight miles in the early morning on a bit muggy & smoky day. Later went to the gym for 30 min XT + core. 8:18/155 |
| Asics DSTrainer17 #1 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Another 8-miler in the early morning. Noticeably cooler today than yesterday and it felt good. Only problem was all the smoke in the air, I may have done more damage than good running in the gunk my clothes smelled like a forest fire when I got home. Ran watch free as the garmin decided to do it's thing where the battery is dead for no good reason. No worries though it was nice to not have the watch, I need to remember to do these watch-free runs more often. |
| Asics DSTrainer #4 Miles: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Great morning for a run, fairly cool, not much wind and the smoke seemed to be gone. Felt really good during the run, got wild & crazy and ran my usual 8-mile route backwards. Later went to the gym for 30 min XT + core. 8:12/152 |
| Asics DSTrainer17 #2 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Watch free run in the morning. Later 30 min XT + core at the gym. |
| Asics DSTrainer17 #1 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Another dandy 8 mile morning run. Love the cooler temps, the wind not-so-much. 8:24/155 |
| Asics DSTrainer #4 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 1.00 | 0.00 | 0.00 | 14.00 |
| Got in 4 miles solo then went out with Kim to pace her on a 5K tempo run. She did very well, I told her just under 8 min pace would be dandy and she averaged around 7:45 and ended up around 24 minutes. Very nice! Added a few more miles here and there to get up to 14 for the day. |
| Asics DSTrainer17 #2 Miles: 14.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I'm cutting the miles a bit this week after 3 straight weeks of 50+ to give my body a breather. Ran 5 in the early morning then later did 30 min XT + core at the gym. |
| Asics DSTrainer #4 Miles: 5.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Nice 8 miler in the early morning dark and cool. 8:27/148 |
| Asics DSTrainer17 #1 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Keep forgetting to update my blog this week. Got in 5 miles in the morning then later did 30 min XT + core at the gym. |
| Asics DSTrainer17 #2 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Eight miles in the early morning. A bit breezier than I cared for the first few miles left me feeling worn out by the end. 8:31/152 |
| Asics DSTrainer17 #1 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today just some XT at the gym (30 min) + core. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 219.50 | 1.00 | 0.00 | 0.00 | 220.50 |
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| Asics DSTrainer17 #2 Miles: 100.00 | Asics DSTrainer17 #1 Miles: 69.50 | Asics DSTrainer #4 Miles: 43.00 | Brooks Launch Miles: 8.00 |
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