I'm cutting the miles a bit this week after 3 straight weeks of 50+ to give my body a breather. Ran 5 in the early morning then later did 30 min XT + core at the gym.
Asics DSTrainer #4 Miles: 5.00
Comments
From TBean on Tue, Aug 28, 2012 at 13:42:11 from 63.241.173.64
You're body might go into shock or withdrawals if you don't run four to five 8 milers a week.
From Tom on Tue, Aug 28, 2012 at 14:06:35 from 67.199.179.59
Terry the only shock or withdrawal I have lately is if I don't get my treats & junk food for the day.
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