Jan 15, 2007
Age Division Winner
Marathon: 3:07:59 2013 Big Cottonwood Marathon
1/2 Marathon: 1:24:30 2008 St. George Painters
10K: 38:39 2008 SLCTC
5K: 18:44 2009 Nestle Art City Days
55-59 AD PRs:
Short-Term Running Goals:
Long-Term Running Goals:
Consistently place in the top 5 of my age division as long as my body will allow it.
Beat Terry Bean at any distance at least one time before I depart this earth.
Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!
Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!
Peace of mind by striving to live like this
I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.
Been a bit under the weather so not much running this week. But feeling better today.
Did a few faster intervals: 6 quarters, 1 half. Also walked 5 miles with the old farts club.
Did a few faster repeats, 2 x .5 mile and 2 x mile, between 7:30 and 8 min/mi pace. No speed records these days. Then later walked 5 miles with the dudes.
Not much gas in the tank today.