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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 92.50 | 0.00 | 1.00 | 0.00 | 93.50 |
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| Asics Gel-Nimbus23 #4 Miles: 42.00 | Asics Gel-Nimbus23 #3 Miles: 39.50 | Asics Gel-Nimbus23 #5 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 1.00 | 0.00 | 8.00 |
| ...
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| Asics Gel-Nimbus23 #4 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| .... |
| Asics Gel-Nimbus23 #3 Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Hike, walk, and jog in Como, Italy |
| Asics Gel-Nimbus23 #5 Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Felt pretty lousy. |
| Asics Gel-Nimbus23 #4 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Still not 100% but felt much better than on Tuesday. |
| Asics Gel-Nimbus23 #3 Miles: 8.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| ... |
| Asics Gel-Nimbus23 #4 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Another gorgeous fall morning. But looks like the burr-cold is coming in a few days.
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| Asics Gel-Nimbus23 #3 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| ...
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| Asics Gel-Nimbus23 #4 Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| ... |
| Asics Gel-Nimbus23 #3 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lots of walking mixed into the run as I'm nursing a sore heel on my right foot.
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| Asics Gel-Nimbus23 #4 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 92.50 | 0.00 | 1.00 | 0.00 | 93.50 |
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| Asics Gel-Nimbus23 #4 Miles: 42.00 | Asics Gel-Nimbus23 #3 Miles: 39.50 | Asics Gel-Nimbus23 #5 Miles: 12.00 |
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