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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 92.10 | 7.00 | 0.00 | 0.00 | 99.10 |
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| Asics Gel Excite #6 Miles: 36.50 | Asics Gel Excite #5 Miles: 43.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 7.00 | 0.00 | 0.00 | 13.10 |
| Enjoyed running the inagural St George 1/2 (mini) marathon. Felt better than expected given our casual training/preparation. Great course and so nice to be running in the cool pre-dawn air for those miles that are at the end of the full marathon.
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| Asics Gel Excite #6 Miles: 13.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
| Easy jog/walk to take it easy on legs/feet after the Saturday race. Feeling much better than expected given we didn't do a single Payson canyon run this year to prep the legs for downhill running.
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| Asics Gel Excite #5 Miles: 4.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| ...
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| Asics Gel Excite #6 Miles: 5.40 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.40 | 0.00 | 0.00 | 0.00 | 10.40 |
| ... |
| Asics Gel Excite #5 Miles: 10.40 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Did a very wimpy hill repeat workout.
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| Asics Gel Excite #6 Miles: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 0.00 | 0.00 | 0.00 | 5.60 |
| Felt VERY sluggish
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| Asics Gel Excite #5 Miles: 5.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Kim was doing a 50k-ish power walk today and I thought I'd join her for some of it. I'm coming off a couple days having a cold so wasn't exactly sure how far I'd go but I actually felt pretty good with 15. I don't usually include walk miles but this was pretty good pace power walking and I did get a few little run segments so we'll count it. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| ...
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| Asics Gel Excite #6 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Still dealing with a cold and hacking cough but getting better. Did a test power walk with Kim 4 miles and felt pretty good. Might try a run tomorrow.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Test run after dealing with nasty cold all week. Still felt pretty crappy hope I get over it soon. |
| Asics Gel Excite #5 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| ...
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| Asics Gel Excite #6 Miles: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| ...
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| Asics Gel Excite #5 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| ... |
| Asics Gel Excite #5 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 92.10 | 7.00 | 0.00 | 0.00 | 99.10 |
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| Asics Gel Excite #6 Miles: 36.50 | Asics Gel Excite #5 Miles: 43.60 |
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