Every Run is a Great Run!

October 2021

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2022 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

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Miles:This week: 12.50 Month: 93.00 Year: 1280.75
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #2 Lifetime Miles: 457.55
Asics Gel-Nimbus23 #3 Lifetime Miles: 52.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
92.107.000.000.0099.10
Asics Gel Excite #6 Miles: 36.50Asics Gel Excite #5 Miles: 43.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.107.000.000.0013.10

Enjoyed running the inagural St George 1/2 (mini) marathon. Felt better than expected given our casual training/preparation. Great course and so nice to be running in the cool pre-dawn air for those miles that are at the end of the full marathon.

Asics Gel Excite #6 Miles: 13.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

Easy jog/walk to take it easy on legs/feet after the Saturday race. Feeling much better than expected given we didn't do a single Payson canyon run this year to prep the legs for downhill running.

Asics Gel Excite #5 Miles: 4.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.000.005.40

...

Asics Gel Excite #6 Miles: 5.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.400.000.000.0010.40

...

Asics Gel Excite #5 Miles: 10.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Did a very wimpy hill repeat workout.

Asics Gel Excite #6 Miles: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.000.005.60

Felt VERY sluggish

Asics Gel Excite #5 Miles: 5.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

Kim was doing a 50k-ish power walk today and I thought I'd join her for some of it. I'm coming off a couple days having a cold so wasn't exactly sure how far I'd go but I actually felt pretty good with 15. I don't usually include walk miles but this was pretty good pace power walking and I did get a few little run segments so we'll count it.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

...

Asics Gel Excite #6 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Still dealing with a cold and hacking cough but getting better. Did a test power walk with Kim 4 miles and felt pretty good. Might try a run tomorrow.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Test run after dealing with nasty cold all week. Still felt pretty crappy hope I get over it soon.

Asics Gel Excite #5 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

...

Asics Gel Excite #6 Miles: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

...

Asics Gel Excite #5 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

...

Asics Gel Excite #5 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
92.107.000.000.0099.10
Asics Gel Excite #6 Miles: 36.50Asics Gel Excite #5 Miles: 43.60
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