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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 129.75 | 8.00 | 1.00 | 0.00 | 138.75 |
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| Asics Gel-Nimbus23 #2 Miles: 68.05 | Asics Gel-Nimbus23 #1 Miles: 70.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Went very slow with lots of walk breaks while I nurse the dumb hamstring bum-itis.
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| Asics Gel-Nimbus23 #2 Miles: 10.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| ...
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| Asics Gel-Nimbus23 #1 Miles: 10.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 0.00 | 0.00 | 0.00 | 11.25 |
| Hamstring bum-itis feeling better today but kept things slow & easy.
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| Asics Gel-Nimbus23 #2 Miles: 11.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Last SF run for a while. Headed to Alaska and Seattle for the next while. Hamstring sound pretty good thankfully. |
| Asics Gel-Nimbus23 #2 Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Morning run on Ovation of the Seas. |
| Asics Gel-Nimbus23 #1 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Run and walk in Ovation in Endicott Arm fjord near Dawes glacier. Spectacular scenery! |
| Asics Gel-Nimbus23 #1 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| ... |
| Asics Gel-Nimbus23 #1 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Seattle run a few times around Green Lake. |
| Asics Gel-Nimbus23 #1 Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Seattle |
| Asics Gel-Nimbus23 #1 Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 1.00 | 0.00 | 0.00 | 6.00 |
| Probably the last Seattle run of this trip. Beautiful morning actually saw the sun!
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| Asics Gel-Nimbus23 #1 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 2.00 | 0.00 | 0.00 | 12.00 |
| Back in SF. Felt pretty good.
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| Asics Gel-Nimbus23 #2 Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| ...
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| Asics Gel-Nimbus23 #2 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 5.00 | 1.00 | 0.00 | 12.30 |
| Nice long run felt pretty good.
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| Asics Gel-Nimbus23 #2 Miles: 12.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
| No gas in the tank today.
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| Asics Gel-Nimbus23 #1 Miles: 11.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 129.75 | 8.00 | 1.00 | 0.00 | 138.75 |
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| Asics Gel-Nimbus23 #2 Miles: 68.05 | Asics Gel-Nimbus23 #1 Miles: 70.70 |
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