|
Click to donate
to Ukraine's Armed Forces
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 136.00 | 0.00 | 0.00 | 0.00 | 136.00 |
|
Asics Gel Excite #6 Miles: 18.50 | Asics Gel-Nimbus23 #1 Miles: 74.00 | Asics Gel-Nimbus23 #2 Miles: 43.50 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| ... |
Asics Gel Excite #6 Miles: 8.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Fun run in Santa Barbara
|
Asics Gel-Nimbus23 #1 Miles: 10.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Another fun run in San Francisco including running across Golden Gate Bridge.
|
Asics Gel-Nimbus23 #1 Miles: 7.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Astoria, Oregon fun run. Crazy weather with sun, rain, wind & hail!
|
Asics Gel-Nimbus23 #1 Miles: 12.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| ...
|
Asics Gel Excite #6 Miles: 10.50 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Nice morning long run with the lovely Kimi
|
Asics Gel-Nimbus23 #1 Miles: 11.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| ... |
Asics Gel-Nimbus23 #2 Miles: 11.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| ...
|
Asics Gel-Nimbus23 #1 Miles: 11.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| Beautiful morning for a run! |
Asics Gel-Nimbus23 #2 Miles: 11.50 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| ...
|
Asics Gel-Nimbus23 #1 Miles: 11.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| ...
|
Asics Gel-Nimbus23 #2 Miles: 9.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Running around on Ovation of the Seas. Much nicer running track than most cruise ships. Got into a zone and went long. Don't usually enjoy ship runs but this was an exception. |
Asics Gel-Nimbus23 #1 Miles: 12.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Nice morning in SF even though a bit nippy.
|
Asics Gel-Nimbus23 #2 Miles: 12.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 136.00 | 0.00 | 0.00 | 0.00 | 136.00 |
|
Asics Gel Excite #6 Miles: 18.50 | Asics Gel-Nimbus23 #1 Miles: 74.00 | Asics Gel-Nimbus23 #2 Miles: 43.50 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|