Every Run is a Great Run!

March 2022

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2022 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 35 years. We have 5 great kids.

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Miles:This week: 11.50 Month: 45.50 Year: 869.25
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #1 Lifetime Miles: 560.95
Asics Gel-Nimbus23 #2 Lifetime Miles: 267.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
86.000.000.000.0086.00
Asics Gel-Nimbus23 #1 Miles: 35.00Asics Gel Excite #6 Miles: 51.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

Beautiful day. Was able to run in shorts for first time this year other than when on cruise ships.

Asics Gel-Nimbus23 #1 Miles: 10.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

...

Asics Gel Excite #6 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.000.000.005.75

First run since early in the month since we've been in Europe most of the month. We did walk probably on ave 8 or 9 miles a day on our Danube river cruise but no running.

Felt a bit sluggish as would be expected. Need to lose some weight.

Asics Gel-Nimbus23 #1 Miles: 5.75
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Felt pretty good considering we've done very little running over the last couple weeks. I guess doing tons of walking in Europe helped.

Asics Gel Excite #6 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Felt a bit tired today.

Asics Gel-Nimbus23 #1 Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

...

Asics Gel Excite #6 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

...

Asics Gel-Nimbus23 #1 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

...

Asics Gel Excite #6 Miles: 10.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

...

Asics Gel Excite #6 Miles: 10.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
86.000.000.000.0086.00
Asics Gel-Nimbus23 #1 Miles: 35.00Asics Gel Excite #6 Miles: 51.00
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