Jan 15, 2007
Age Division Winner
Marathon: 3:07:59 2013 Big Cottonwood Marathon
1/2 Marathon: 1:24:30 2008 St. George Painters
10K: 38:39 2008 SLCTC
5K: 18:44 2009 Nestle Art City Days
55-59 AD PRs:
Short-Term Running Goals:
Long-Term Running Goals:
Consistently place in the top 5 of my age division as long as my body will allow it.
Beat Terry Bean at any distance at least one time before I depart this earth.
Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!
Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!
Peace of mind by striving to live like this
I've been married to the lovely Kimberly for 35 years. We have 5 great kids.
Beautiful day. Was able to run in shorts for first time this year other than when on cruise ships.
First run since early in the month since we've been in Europe most of the month. We did walk probably on ave 8 or 9 miles a day on our Danube river cruise but no running.
Felt a bit sluggish as would be expected. Need to lose some weight.
Felt pretty good considering we've done very little running over the last couple weeks. I guess doing tons of walking in Europe helped.
Felt a bit tired today.