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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.00 | 0.00 | 0.00 | 0.00 | 59.00 |
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| Brooks Cascadia #1 Miles: 18.00 | Hoka Stinson #1 Miles: 11.00 | Asics DSTrainer19 #1 Miles: 26.00 | Asics DSRacer Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Beautiful morning for a run. Unfortunately I felt super sluggish the whole run and didn't enjoy it much. Tempted to take a few weeks off. |
| Brooks Cascadia #1 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Nice run with Kimi in light rain on turtle wall trail. Going to take some time off from running to let some of my old-man -itis's settle down, in particular my lower gut-itis which has been flared up ever since I helped some neighbors move a couple weeks ago. In the meantime I'm going to still try and do some hill walking and maybe some hiking on the weekends.
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| Hoka Stinson #1 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Asics DSTrainer19 #1 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| Hoka Stinson #1 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Brooks Cascadia #1 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Asics DSTrainer19 #1 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Fun time on the trails close to home above the reservoir with Kimi. We first attempted to go in the morning but got rained out so we tried again in the late afternoon and had dandy weather. |
| Hoka Stinson #1 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Brooks Cascadia #1 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Fun on Center Street hills
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| Asics DSTrainer19 #1 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Asics DSRacer Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| Asics DSTrainer19 #1 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.00 | 0.00 | 0.00 | 0.00 | 59.00 |
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| Brooks Cascadia #1 Miles: 18.00 | Hoka Stinson #1 Miles: 11.00 | Asics DSTrainer19 #1 Miles: 26.00 | Asics DSRacer Miles: 4.00 |
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