Every Run is a Great Run!

Week starting Apr 28, 2013

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:???

Short-Term Running Goals:

2023 plans:

Work on core strength
Lose 5 lbs
Overcome lingering injuries
Have fun!

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	18.60	Month:	65.20	Year:	360.20
Saucony Fastwitch #1 Lifetime Miles:						65.50
Asics Gel-Nimbus23 #3 Lifetime Miles:						718.70
Asics Gel-Nimbus23 #4 Lifetime Miles:						602.45
Asics Gel-Nimbus23 #5 Lifetime Miles:						209.75

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
48.85	0.00	0.00	0.00	48.85

Asics DSTrainer17 #5 Miles: 28.00	Asics DSTrainer17 #4 Miles: 13.35	Asics DSTrainer17 #3 Miles: 7.50

Mon, Apr 29, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

AM: 7 miles on a nice spring morning.

PM: 30 min XT + core at the gym.

Asics DSTrainer17 #5 Miles: 7.00

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Tue, Apr 30, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.35	0.00	0.00	0.00	7.35

Went out just before lunch and did river bottoms loop up the trail and around the golf course. Very nice day even with a bit of breeze. Did 8 strides along the way.

8:14

Asics DSTrainer17 #4 Miles: 7.35

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Wed, May 01, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

AM: Seven easy miles on a brisk morning. 8:44

PM: 30 min XT + core at the gym.

Asics DSTrainer17 #5 Miles: 7.00

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Thu, May 02, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

Went out just before lunch. Around 45 degrees with a bit of wind but lots of sunshine made it pretty dandy for a run.

8:26

Asics DSTrainer17 #3 Miles: 7.50

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Fri, May 03, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Nice 6 miler mostly with Kimi in the mid-morning hours.

We just finished a big project at work and my boss sent all of us on the project an email telling us that beginning yesterday after lunch we were required to not show up at work until next Tuesday but still get paid. Unexpected 4 1/2 day weekends are nice. I like my boss.

Asics DSTrainer17 #4 Miles: 6.00

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Sat, May 04, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

Nice morning. A bitty nippy and windy starting out but near perfect after the sun came out. Ran about half the way with Kimi and Alan and the rest solo. Felt pretty good.

8:54

Asics DSTrainer17 #5 Miles: 14.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
48.85	0.00	0.00	0.00	48.85

Asics DSTrainer17 #5 Miles: 28.00	Asics DSTrainer17 #4 Miles: 13.35	Asics DSTrainer17 #3 Miles: 7.50

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