Every Run is a Great Run!

January 2016

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2022 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 35 years. We have 5 great kids.

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Miles:This week: 0.00 Month: 70.50 Year: 457.25
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #1 Lifetime Miles: 352.05
Asics Gel-Nimbus23 #2 Lifetime Miles: 64.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
152.501.000.000.00153.50
Asics DSTrainer19 #1 Miles: 34.00Asics DSTrainer20 #1 Miles: 83.25Asics DSTrainer19 #2 Miles: 36.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

Kim and I slept in till 8:30 then went up to the Olympic Oval to run in shorts and singlet in the New Year Revolution Run. Good thing since it was around 4 degrees with wind chill -8 in SF. Ended up with 16 miles to start out 2016.

Asics DSTrainer19 #1 Miles: 16.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Back to the real world. Thankful for 24 degree weather for the morning run compared to what the last few mornings have been like.

Asics DSTrainer20 #1 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Early morning run with Kimi. A rare warm January morning I was able to wear shorts! Yes 36 degrees is shorts weather in my book.

Asics DSTrainer19 #1 Miles: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Another warm morning run. Cloudy and a little windy bit I avoided getting rained on and was able to wear shorts so no complaints. Did 5 hill repeats on 2nd and 3rd hill.

Asics DSTrainer20 #1 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Went out early with Kim, Dave, and Dan. Black ice on roads was very bad in some spots we debated bagging the run and not risk it. But stubborness/stupidity won out and we did our best. Headed to the west side of town in hopes the roads were better and for the most part they were. Ended up being an enjoyable run and despites some close calls nobody biffed it or injured anything.

Asics DSTrainer20 #1 Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Did 5 strides along the way. Trying to wake up those hibernating fast-twitch muscles. I'm not sure they are ready to wake up yet.

Asics DSTrainer20 #1 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Asics DSTrainer19 #1 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Did 6 hill repeats on #2 & #3 hills.

Asics DSTrainer20 #1 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Asics DSTrainer19 #1 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Early morning run with Dan and Alan. Roads had slick spots again like last week so we went out west again. Thankfully nobody biffed it or pulled any muscles.

Asics DSTrainer20 #1 Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Asics DSTrainer19 #2 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

Stupid black ice and slick spots.

Asics DSTrainer20 #1 Miles: 5.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.251.000.000.006.25

Did 5 hill repeats on 2nd/3rd hill.

Asics DSTrainer19 #2 Miles: 6.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Brrrrr

Asics DSTrainer20 #1 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Asics DSTrainer19 #2 Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Did some strides

Asics DSTrainer20 #1 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Asics DSTrainer19 #2 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Did 6 hill repeats

Asics DSTrainer20 #1 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Asics DSTrainer19 #2 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Asics DSTrainer20 #1 Miles: 13.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
152.501.000.000.00153.50
Asics DSTrainer19 #1 Miles: 34.00Asics DSTrainer20 #1 Miles: 83.25Asics DSTrainer19 #2 Miles: 36.25
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