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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 152.50 | 1.00 | 0.00 | 0.00 | 153.50 |
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| Asics DSTrainer19 #1 Miles: 34.00 | Asics DSTrainer20 #1 Miles: 83.25 | Asics DSTrainer19 #2 Miles: 36.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Kim and I slept in till 8:30 then went up to the Olympic Oval to run in shorts and singlet in the New Year Revolution Run. Good thing since it was around 4 degrees with wind chill -8 in SF. Ended up with 16 miles to start out 2016. |
| Asics DSTrainer19 #1 Miles: 16.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Back to the real world. Thankful for 24 degree weather for the morning run compared to what the last few mornings have been like.
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| Asics DSTrainer20 #1 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Early morning run with Kimi. A rare warm January morning I was able to wear shorts! Yes 36 degrees is shorts weather in my book.
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| Asics DSTrainer19 #1 Miles: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Another warm morning run. Cloudy and a little windy bit I avoided getting rained on and was able to wear shorts so no complaints. Did 5 hill repeats on 2nd and 3rd hill. |
| Asics DSTrainer20 #1 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Went out early with Kim, Dave, and Dan. Black ice on roads was very bad in some spots we debated bagging the run and not risk it. But stubborness/stupidity won out and we did our best. Headed to the west side of town in hopes the roads were better and for the most part they were. Ended up being an enjoyable run and despites some close calls nobody biffed it or injured anything.
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| Asics DSTrainer20 #1 Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Did 5 strides along the way. Trying to wake up those hibernating fast-twitch muscles. I'm not sure they are ready to wake up yet.
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| Asics DSTrainer20 #1 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Asics DSTrainer19 #1 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Did 6 hill repeats on #2 & #3 hills.
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| Asics DSTrainer20 #1 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| |
| Asics DSTrainer19 #1 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Early morning run with Dan and Alan. Roads had slick spots again like last week so we went out west again. Thankfully nobody biffed it or pulled any muscles.
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| Asics DSTrainer20 #1 Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Asics DSTrainer19 #2 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| Stupid black ice and slick spots.
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| Asics DSTrainer20 #1 Miles: 5.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 1.00 | 0.00 | 0.00 | 6.25 |
| Did 5 hill repeats on 2nd/3rd hill.
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| Asics DSTrainer19 #2 Miles: 6.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Brrrrr
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| Asics DSTrainer20 #1 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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| Asics DSTrainer19 #2 Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Did some strides
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| Asics DSTrainer20 #1 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Asics DSTrainer19 #2 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Did 6 hill repeats
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| Asics DSTrainer20 #1 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Asics DSTrainer19 #2 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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| Asics DSTrainer20 #1 Miles: 13.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 152.50 | 1.00 | 0.00 | 0.00 | 153.50 |
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| Asics DSTrainer19 #1 Miles: 34.00 | Asics DSTrainer20 #1 Miles: 83.25 | Asics DSTrainer19 #2 Miles: 36.25 |
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