Every Run is a Great Run!

Week starting Jun 30, 2019

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.257.003.000.0039.25
Asics Gel Exalt #8 Miles: 13.25Asics Gel Exalt #7 Miles: 20.00Asics Gel Exalt #6 Miles: 6.00
Mon, Jul 01, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.253.003.000.007.25

A lovely July morning run.

Asics Gel Exalt #8 Miles: 7.25
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Tue, Jul 02, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Nice Payson Canyon run. 2 miles up 6 down.

Asics Gel Exalt #7 Miles: 8.00
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Thu, Jul 04, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.000.000.006.00

Nice Independence Day morning run. Felt good at the beginning but then hit the wall for some reason at mile 4.

Asics Gel Exalt #8 Miles: 6.00
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Fri, Jul 05, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Beautiful morning (low 50's temps) for a slow relaxing run.

Asics Gel Exalt #6 Miles: 6.00
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Sat, Jul 06, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.002.000.000.0012.00

Asics Gel Exalt #7 Miles: 12.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.257.003.000.0039.25
Asics Gel Exalt #8 Miles: 13.25Asics Gel Exalt #7 Miles: 20.00Asics Gel Exalt #6 Miles: 6.00
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